Self-efficacy is the belief in one’s capabilities to organize information and execute a course of action to navigate a prospective situation. Simply said, if you have strong self-efficacy, you strongly believe in yourself and your ability to accomplish goals successfully. Self-efficacy is not an entirely innate characteristic, it can develop as you experience the world and form judgments about your abilities. Mastery of experiences. When you successfully complete a task, you increase your belief in your ability to conquer that task (makes sense)! Psychological responses. How you feel at a given moment may influence your sense of self-efficacy. It is important to help your youthling build a strong sense of self-efficacy in order to give him or her the tools to perform well and cope with challenges in the world. According to social psychologist Albert Bandura, self-efficacy is a key component of the self-system, which consists of an individual’s attitudes, abilities, and cognitive resources.

If you have a strong sense of self-efficacy, you have confidence that you’ll be able to successfully solve the problem. That means you don’t necessarily have to be born with a strong sense of self-confidence or belief in your abilities-you can acquire this trait! If your co-worker tells you that she thinks you will do really well at a special project, it increases your sense of self-efficacy. If you feel sad, angry, or nervous, you may not believe in your ability to complete a task.
Use the four sources of self-efficacy to improve your child’s sense of self-efficacy. On the other hand, if someone doubts your abilities, it weakens your sense of self-efficacy. Feeling happy and unstressed allows you to meet the challenge with a strong sense of self-efficacy.

Encourage your child to view challenges as solvable by giving him or her age-appropriate responsibilities. Here’s the thing, research shows having high self-efficacy really affects your ability to successfully perform a task. In other words, you have a better chance of conquering that math problem if you simply believe you can do it!

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