Boosting your self-esteem is one of the best things that you can do in order to stop limiting yourself. You remain in relationships with people who are constantly criticizing and belittling you because you believe that what they’re saying is true.
You can release these self-limits, so that you can go after what you really want in life, by increasing your self-esteem.
Look at your answers to the questions above and then make a list of all of your positive attributes. Now you’re going to recall specific examples in the past when you demonstrated each of the positive qualities which you wrote down on your list. When my brother was down on his luck last year I lent him the money that he needed to pay his rent. In addition, start a journal in which you write down at the end of each day what you did during the day, and the positive qualities that you demonstrated by doing these things.


Practice this exercise whenever you need a quick reminder of how to feel good about yourself.
The five finger method is a new one to me, I will have to try it, it sounds like it would be a great way to surround yourself with some positive thoughts, especially in times of stress.
How can I reframe what my inner bully is saying so that it’s constructive criticism which I can use to improve? In addition, these feelings are a reaction to the thoughts that you have about the events that are taking place around you. Touch your thumb to your ring finger and remember a time when you did something important for someone else. After all, in order for you to do what must be done in order to live your best life you have truly believe that you’re worth it. A lot of the time low self-esteem stems not from the events that are taking place around you, but from your interpretation of those events.


Whenever you have a negative feeling about yourself, question the thoughts that led to those negative feelings; look for alternative thoughts by using the questions above. For example, it could be the time that you took some of your Christmas money and you used it to buy a gift for a child who otherwise wouldn’t have received any presents. When something happens that makes you feel bad about yourself, challenge your interpretation of what just took place. For example, it could be a time when you got sick as a child and your mother took care of you all day. It might have been the time that you got the best grade on a test when you were in school, or the time you got a promotion at work.



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