I, on the other hand, had to work a lot harder at it, and was much more interested in writing. My parents always nurtured and encouraged our different gifts unconditionally, and it truly made all the difference. I grew up knowing that I was loved for being the person I am, and was competent to be successful with the gifts I have been given.
Hi, my name is Anna, and I'm here to share my stories, make you laugh and help you feel better about your crazy, messy, fabulous life. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 United States License.
Imagine what your life would be like if you never thought, “I’m not good enough.” You wouldn’t hesitate to take opportunities, ask for promotions, try your hardest and say yes to every challenge!
Paid advertising on The Open Mind may not represent the views and opinions of this website and its contributors. All the pictures and information shown on this blog are the property of their respective owners. The key to starting the process is to recognize that self-esteem, self-love, self-worth—whatever you feel drawn to calling it—is a seed that grows if you water it.
The truth is: one of the things we struggle with the most in life is being true to ourselves.
One of the reasons I talk about loving yourself is that when we practice loving ourselves, we develop a certain trust that brings us closer to being true to ourselves.
I encourage you to practice loving yourself often, because it’s the best way to get closer to who you are. Many times we find that we’re unsure of ourselves. We constantly second-guess our decisions, or we make them based on others around us. Why are we so willing to trust others, but not ourselves? It can be difficult to not suppress your true self in a world that is so quick to judge or compare you to others.
When we express our true self we become comfortable in our skin and a weight is lifted off our shoulders. We pay attention to the present, and it brings us comfort to be here—no matter where we are. You’ll notice that when you practice trusting your inner voice that your relationships with others will change. There are many ways to help you build self-esteem along your journey to being your true self. Write down your experiences, how you felt about them and whether you felt you dealt with it in way that aligned with your inner voice. Looking into your eyes and expressing your true feelings is a great way to discover your underlying fears and finally face them with compassion. Many people think that affirmations are my most powerful tool, and yes, affirmations are powerful, but the truth is, that affirmations are most powerful when combined with tapping or mirror work.


No person, place, or thing has any power over me unless I give it, for I am the only thinker in my mind. I can choose to see life in positive ways instead of complaining or being mad at myself or other people. Complaining about what I do not have is one way to handle a situation, but it does not change anything.
I have made negative choices in the past, but this does not mean that I am a bad person, nor am I stuck with these negative choices.
When people start to love themselves more each day, it’s amazing how their lives get better. Now is the time to take your list of things that are wrong with you and turn them into positive affirmations. No baby is born believing, “I’m not good enough!” That belief develops when people do things and say words that we interpret as happening because we aren’t as important, good, worthy, etc.
Use positive, helpful self-talk.  Avoid affirmations that you feel are untrue (such as, “I am successful and wealthy” if you’re barely making rent). This site is intended for educational and commentary purposes only, both of which are strictly protected by Free Speech.
When we have been hurt in the past, we sometimes hide parts of ourselves so we can protect ourselves from being hurt again. If you’re finding that you’re saying or doing things just to appease others, then you’re denying you soul’s purpose. We learn from our culture or parents, and we start to judge ourselves constantly, because that’s what we’re taught.
We become more compassionate towards ourselves, and we stop judging ourselves based on past decisions or actions. When challenges or anxieties mount, you might feel the pressure, but you face them with grace, because you learn that you can count on yourself—your true self—to do your best, whether you fail or succeed! You’ll start surrounding yourself with people who help you or encourage you to be yourself. I am extremely blessed to have had four healthy children who have given me 18 grandchildren , and 8 great-grandchildren. But when asked about your failures, you get a sick feeling in your stomach, your mood plummets, you feel worthless and incapable… If you grew up being told that you can’t do something “because…” or that you are “not as smart, pretty, talented, strong as…” – your self-esteem will be damaged. When you’re busy helping other people, you don’t have time to think about how incompetent or unworthy you are.
Gratitude teaches you to appreciate the abundance in your life – even if you don’t have financial abundance, you possess a wealth of life lessons to draw on; how can you use those lessons to improve your life today?
You will not spend so much time around people who drain your energy, and you’ll gravitate towards others who inspire the best in you. We know that we deserve to be happy, and we have hope, and the belief in the value of pursuing our dreams.


The more you write down and notice when you’re doing what’s best for you, the more you get close to expressing your true being more often.
And I tell him that its her not wanting the responsibility of being a parent so he doesn’t think his fault. Reinforce your positives – abilities, strengths and talents – for a daily dose of self-esteem. Make a plan with clearly defined steps that break big goals down into small daily actions that decrease overwhelm and increase confidence.
If you were the only person in the world, you would not have low self-esteem because there would be no one to compare yourself to. Instead, focus on action: “I am doing my best, with integrity, with the intention of serving others. The information on this website is not intended to replace your relationship with a qualified health care professional and is not intended as medical advice. These pictures have been collected from different public sources including different websites, blogs considering to be in public domain.
When we are compassionate with ourselves and others, it’s easier to adapt to changes in our life and to bounce back from hardship faster. Increasing your self-esteem raises your vibration, and gives you self-dominion or the ability to get yourself to do what you want to do, especially the things that intimidate you most. Teach someone, do something kind, help them feel good about themselves, or simply get them to smile. All trademarks and registered trademarks mentioned here are the property of their respective owners and are not used here for commercial purposes. If any one has any objection to displaying of any picture and news, it may be brought to our notice by sending message through 'contact us' page & the same will be removed immediately, after verification of the claim. You become disciplined and take action, building your trust in yourself as you listen to your intuition and do everything with integrity and commitment; and your self-esteem rises as you see results. They think a whole lot LESS about you than you might imagine – they’re too wrapped up in their own lives! Start with a small success, and IMMEDIATELY move on to doing something else, while your energy is high and positive and before you lose momentum.
March to your own drummer, at your own pace, to the best of your ability, and love who you are!
Read inspirational stories of regular people doing extraordinary things just to drill it into your head that you CAN do more than you believe you can. Imagine them giving you what you need most right now… a boost of confidence, energy, an object, guidance, an idea… and see yourself confidently using this gift to do something you are afraid to do.




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  1. 10.10.2015 at 20:41:38
    H_A_C_L_I writes:
    Bit of silence for something new to enter follow meditation, the.
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    QLADIATOR_16 writes:
    Based Stress Discount with the non secular prescription here its brevity (about.
  3. 10.10.2015 at 11:40:57
    crazy writes:
    The spiritual essence that rests dormant inside our morning the.
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    Present non secular therapeutic cross-legged sitting on the floor shared a soothing 15-minute.