This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
This revised workbook is designed for patients’ use as they work, either with a qualified mental health professional or on their own, to manage social anxiety.
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.
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Suitable for the anxiety sufferer to work through alone or with guided assistance, this step-by-step treatment guide is presented as a three-part, large format, practical manual, complete with multiple copies of blank worksheets, diaries and exercises useful for a two-week course of treatment.
Take advantage of these fantastic extra savings simply by selecting the items you require in bulk and entering the code EDUCATE in the promo code box on the basket page - it couldn't be easier! NB: We may require proof that you are buying on behalf of a school, college, university, art club etc, so please ensure your contact details are correct when you place your order.
This fear can be so strong that it gets in the way of going to work or school or doing other everyday things.
For example, they might be afraid to sign a check in front of a cashier at the grocery store, or they might be afraid to eat or drink in front of other people, or use a public restroom.

But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. After completing this program, you’ll be well-equipped to make connections with the people around you. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Based on the principles of cognitive-behavioral therapy, the treatment program described is evidence-based and proven effective. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. Painfully Shy - How to Overcome Social Anxiety and Reclaim Your Life by Barbara & Gregory Markway, PhD. The Hidden Face of Shyness - Understanding and Overcoming Social Anxiety by Franklin Schneier, MD and Lawrence Welkowitz PhD. If you are not completely satisfied with your order, then please return the item to us for a refund. The accessible, straightforward, and practical books in the Overcoming series treat disorders by changing unhelpful patterns of behavior and thought. But people with social phobia worry about these and other things for weeks before they happen. Soon, you’ll be on your way to enjoying all the benefits of being actively involved in the social world.

Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help patients manage their anxiety and improve their quality of life. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others.
Excerpts and links may be used, provided that full and clear credit is given to Jenny Leigh and Accessible Psychology with appropriate and specific direction to the original content. Sometimes, they end up staying away from places or events where they think they might have to do something that will embarrass them.
Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. For some people, social phobia is a problem only in certain situations, while others have symptoms in almost any social situation. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better.

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