Filed Under: Guided Meditation, Stress Reduction Tagged With: brainwave entrainment, deep sleep, guided meditation, meditation for sleep, relaxation, tonal track, trouble sleepingTrouble Sleeping? Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox.
Want to join the the community of teachers and practitioners who write for About Meditation? Hvis du kommenterer og opretter link til denne artikel i din blog, bliver din post linket herfra. Using a unique combination of breathing exercises and guided meditations, Yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm.
It may come as a surprise to you that one of the most powerful, and efficient, ways to re-program your mind for success is to use a meditation audio when you’re sleeping. So, if you want to input positive thoughts for a more positive mindset, record yourself saying good things about your life and play it at night.

Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep.
This is where you intentionally guide your mind to becoming quiet through the use of physical techniques such as focused breathing, relaxing your body into the mattress, visualization or focusing your thoughts on a single word or mantra.
So, it stays up late every night eating popcorn and watching the rest of that movie you were watching before you fell asleep in front of the TV. Most of us are on-the-go from the start of the day, tackling to-do lists and facing one distraction after another. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
Using these types of manual relaxation techniques is a good way to start yourself drifting down that slumber path for a good night’s sleep, but a sleeping meditation can be much more than that. So, I simply recorded that I was very caught up on all my work and got things done quickly.

For more about the benefits of using a brainwave meditation audio, see the article, “Meditation Software:  Why Choose Brainwave Meditation Music” in this issue. New studies point to meditation and mindfulness as a way to mitigate this frustrating issue. By the time we are ready to end our day, laying down and just relaxing is easier said than done.

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