Whether you have difficulty falling asleep, waking up in the middle of the night, or not feeling rested and refreshed after a night of sleep, this video with guided meditation will help you sleep better. The first 20 minutes are spoken guided meditation whilst the final 30 minutes are beautiful healing relaxation music composed by artists C.L Clarke.
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If you have ever had one of those days when your head seems to be up in the clouds and you simply cannot focus, then you’ll understand the need for grounding. Though these companies avoid the word “meditation” and prefer to refer to their practices as straight forward relaxation, the processes are the same. Grounding meditation is about creating focus and relaxation, as well as refreshing the mind and body so as to create more energy. Grounding meditations usually involve use of the imagination, specifically using the imagination to visualise the body in contact with the ground. A simple grounding visualisation can be achieved by imagining a silver cord rising through from the ground, up the spine and into the sky. Once you reach the white light, follow the cord back down to your spine and then into the floor. When you practice this visualisation you will feel more connected to the world around you and more aware of your own body. In the 1940s researcher Gray Walter discovered that brainwave activity tends to mirror flickering light, particularly in the alpha and theta frequencies. More recently, sound has been shown to produce similar results, particularly pulsed sound and binaural beats. Meditation Machines make use of this research by combining light and sound frequencies to automatically lead brainwave activity into alpha and theta states making them particularly effective tools for relaxation and meditation.
In the living brain, millions of nerve cells communicate with each other by emitting tiny electrical impulses.
It will put you in a deep state of relaxation where you will learn to let go of all your thoughts and worries, so that you can have a restful and relaxing sleep.


This site is intended for educational and commentary purposes only, both of which are strictly protected by Free Speech. This is why many meditators using grounding techniques before going to a meeting or completing important work. Let’s say, for instance, that an employer wants their staff to take some time to contemplate and reflect on their work; they will usually incorporate some kind of grounding meditation.
This cord keeps going ever higher, into the universe, where it meets a bright white light that expands infinitely.
See the cord rising from the ground, through your spine, out through the centre of your head, up to the stars and then meeting a bright white light that expands ever outwards.
Imagine this chord being in contact with the ground, then downwards through the surface, travelling through the earth until it comes to the centre of the earth, a big burning ball of fire. See the silver cord reaching from the bright light of the universe, through your body and down to the fiery depths of the earth.
These affirmations can be spiritual—for instance, “I am one with the universe” –or practical—“I am focussing on my work and being highly productive,” for instance. This last effect, binaural, results when one ear hears a pure tone of a slightly differing pitch than the other ear. This is the brain rhythm in the normal wakeful state associated with thinking, conscious problem solving and active attention directed towards the outer world. When you are truly relaxed, your brain activity slows from the rapid patterns of beta into the more gentle waves of alpha. It is also known as the twilight state which we normally only experience fleetingly as we rise up out of the depths of delta upon waking, or drifting off to sleep.
This activity can be registered as oscillations (popularly called brainwaves) by placing electrodes on the scalp, amplifying the signals and displaying them on a computer monitor.
From an early age she developed psychic abilities, but likes to class herself as a guidance councilor. Enlightened Consciousness is not responsible for the opinions or content written by its writers.


These techniques then lead to more relaxed and focussed employees who perform their jobs more effectively. The brain then actually synthesizes the difference between the two and then falls into step with this pleasant, gently pulsing rhythm.
Fresh creative energy begins to flow, fears vanish and you experience a liberating sense of peace and well-being. Theta brings forward heightened receptivity, flashes of dreamlike imagery, inspiration, and,sometimes, your long-forgotten memories. In theta, we are in a waking dream, and we are receptive to information beyond our normal conscious awareness.
The information on this website is not intended to replace your relationship with a qualified health care professional and is not intended as medical advice. These pictures have been collected from different public sources including different websites, blogs considering to be in public domain. Some people believe that theta meditation awakens intuition and other extrasensory perception skills.
As it turns out, certain patterns of brainwave activity are also associated with specific mental states. All trademarks and registered trademarks mentioned here are the property of their respective owners and are not used here for commercial purposes. If any one has any objection to displaying of any picture and news, it may be brought to our notice by sending message through 'contact us' page & the same will be removed immediately, after verification of the claim.
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