What Is Standing Meditation?Among the thousands of forms of qigong, Inner Alchemy and Taoist meditation, Standing Meditation is one of the most simple and, at least potentially, most powerful. Gaze straight forward, with your head aligned happily right on top of your spine, so the muscles of your face, head, neck and throat can be relaxed. What the Teachers Say About Doggie Dharma: Did Buddha Teach That Dogs and Cats Have Buddha Nature? Science: Research Proves Vajrayana Meditation Techniques Involving Deity Visualization Improve Cognitive Performance and May Be Promising For Degenerative Brain DisordersScience, and in particular the medical profession, has long accepted the positive benefits of all forms or meditation. Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Zasep Tulku Rinpoche discusses decades of teaching, advice for beginner students and funny stories of his teachers.PART 1 OF A 3-PART FEATURE INTERVIEW WITH VENERABLE ZASEP TULKU RINPOCHE. Most people make all types preparations for practicing meditation with increased determination and they sit down and close their eyes to get into a deep state of relaxation and focus. Seated meditation in half-lotus posture is one of the traditional Buddhist posture, and with training most can accomplish some form of seated meditation.
A good number of people fail to concentrate for an extended period of time because they will start thinking about their immediate priorities to be fulfilled in their practical life and when they try to focus harder the distractions will start come back strongly.
Subtle Body Relaxation can be described as one of the most effective meditation technique to improve your health and wellness and it will rejuvenate your mind and body as well. A place to study and practice all things related to Internal Arts such as Tai Chi, Qigong, Hsing-I, Bagua, and Yichuan. Resident artist and instructor Willem has produced a reference for key points on how to do standing meditation.
For your standing meditation to be effective it is also vitally important to breathe deeply and freely. I would like permission to use the above instructions and illustration in a book I am writing about martial arts.
There are many ways to meditate while standing and many energy cultivating disciplines that utilize standing postures, such as  Zhan Zhuang, Neigong and Wuji.   While the specific stance might be different, most standing exercises emphasize (1) Posture, (2) Softness, and (4) Breathing. Though I have not met you in person, it is an honour to make the literary acquaintance of such a well-established healer as yourself, Master Yap. It is a natural progression that the more one trains in the Shaolin arts, the more one comes to peace with one's own inner demons, thereby maturing into someone who can be of benefit to others. The martial arts practiced in Shaolin Wahnam is ultimately designed to bring each person complete healing and spiritual joy.
In every strike, every session of stance training, every combat sequence executed, the goal is to achieve a€?Smiling from the Hearta€?.
All martial arts, when practiced with correct intent, when taught by an exceptional master who has achieved the spiritual understanding required to teach at this level, are a form of deep cleansing and healing.
Indeed when martial arts is not practiced with Right Thought, when it is taught by a master who only perceives martial arts to be a form of defense against external enemies, then deep cleansing and healing can not take place. In the future, I would invite you to recall that the Shaolin arts originate from the various Shaolin Monasteries, where healing and spiritual enlightenment were the ultimate goals of human cultivation, not ego enhancement through the acquiring of martial siddhis.
I hope that this will help to clarify any misunderstandings of our system that you may have had. The Tao teaches us that Earth is Yin and Heaven is Yang with man positioned between… drawing Qi from both Heaven and Earth.
Man’s relationship with nature is an underlying theme of the Tao and scientific evidence shows that our environment has a large impact on our health.
This is a three minute excerpt taken from our latest release The Immortal Path, The Tao of Tai Chi Chuan.

Smile gently, and float the tip of your tongue up toward the roof of your mouth, just behind your upper front teeth. Inevitably, arthritis pains subsides in my case, and I’ve avoided most of the colds and flus that go around my business meetings— knock on wood. Many studies across decades of research have proven meditation is simply good for the body—and your health.
But, if that annual doctor’s visit brings dreaded news, a diagnosis of a serious disease or condition, your doctor will probably refer to a specialist.
Studies show drum meditation supports treatments of cancer, Parkinsons and depression.Psychology and science have identified both drumming and mindfulness meditation as helpful therapy for everything from stress to memory loss to supportive cancer care. The spiritual head of many temples and meditation centres in Canada, United States, and Australia, the eminent guru will make his semi-annual teaching round in Toronto, Canada in April 2016.
The Gata, Returns for an Encore Performance in TorontoIn many Buddhist traditions, Vesak, the celebration of Buddha Day, is celebrated on the full moon in lunar calendar month of April (Vaisakha). Whenever they attempt to practice a seated meditation, they will become restless and a jittery feeling will start creeping in.
This method will release anxiety, tension, ulcers and depression and unwanted stress can be removed as well. Is the tip of your tongue touching lightly the roof of your mouth?  Think about everything you have learned about your posture, leaving nothing out.
In fact, we often forget to make a distinction between these two because it is a well-known fact that being, for example, a bonesetter as well as a martial artist is a legacy that has existed in China and the rest of Asia for multiple generations. Being a master yourself, Master Yap, I am sure that you will recognize that the same internal strike that kills is the very strike that heals.
If the intent is for power gain and self-recognition, then this is desire for egoistic satisfaction, and indeed the art being practiced would be considered a a€?lesser arta€?.
A new study from the National University of Singapore, attempts to differentiate the relative benefits of different types of meditation…. And, putting aside Buddhists, why is the meat industry growing when the science says it’s hurting our planet? Together with Medicine Buddha practice, they are important and treasured practices in Buddhism that have been relied on for healing for centuries. Traditionally, Buddhists celebrate the event with festivals, art, meditation and reverence.
Meditation is one of the best options to help control the accumulated stress and other related problems, normally associated with this fast paced world.
Due to different feelings like discomfort, distress, embarrassment and strain, you will start twisting and turning your body like a worm or snake.
Focus and concentration are absolutely essential to keep all your senses sharp and object focus meditation technique can be used to improve your focus and concentration in the best possible manner. It can be performed in three stages and they include preparation, meditation and conclusion. Many of our practitioners are not only competent in the martial arts, but also are well-versed and trained in Chinese medicine. However, let me clarify that from day one, Grandmaster Wong Kiew Kit stipulates that the first and most essential principle in the Shaolin arts is a€?Smiling from the Hearta€?. Standing meditation is a perfect example of non-action an underlying theme of Tao Te Ching. In this posture with arms held in front, the nervous system and heart are working without stress.
Let your fingers be extended, with space between them, and your elbows be slightly lifted, so your armpits feel hollow.Take a couple of deep inhales and complete exhalations.

Since the time of Shakyamuni Buddha, we have known about the stress-reducing benefits of both mindfulness and drumming. First of all, you should wear comfortable clothes and you need to identify a location where there is silence. It is a proven fact that when you practice this technique on a daily basis your health and wellness will undergo tremendous transformation. Verse 43 tells us “In this world there are few that can understand teaching without words and accomplishing without action.” Standing Meditation lies at the heart of the internal styles of Chinese Martial Arts and is a primary exercise practiced throughout Wudang Mountain.
Soften the backs of your knees just enough to feel your pelvis relax downward, and weight come into your feet - as though you had just mounted a horse.
As you do this, make whatever small adjustments you need to in your stance, so that it feels comfortable. My kind teacher, Zasep Tulku Rinpoche, smiled as they lifted the pup for a blessing after the teachings. The next step is to identify an object for concentration and it can be a painting, piece of paper, a glass, candle flame or any other object. As the heart rate lowers and blood circulation increases, you feel warm and a sense of elation flows over you. Imagine that you are a mountain, or an ancient redwood - something profoundly stable and serene.Now let your breath return to its natural rhythm, and come to a place of stillness in your physical body. But, what to do if you have the monkey mind, if you simply can’t still the mind or the body? After having selected the object, you should start staring at the object by noticing all its minute details and everything except the object should be ignored as well.
Meditation can be practiced with the help of four postures and they include sitting, lying down, standing and walking. After some time, you should focus on one specific aspect about that object and it is always advisable to concentrate fully on that particular aspect itself.
As you practice, simply let your attention notice what it notices, with a child-like curiosity, without necessarily trying to make sense of it conceptually.If you experience physical discomfort in a particular place in your body, send the energy of a smile, with several exhalations, into that place. If you are a person who cannot sit still you will have to select a walking meditation technique and such a method of approach will be highly effective in comparison with other postures.
Deep breathing should be done while performing this technique and it should be done for 10 to 15 minutes at least. You can also create very tiny (barely visible) circling or spiraling movements in that place, to support an opening.As the qi finds and moves through blockages in the meridians, you may experience spontaneous movements. You should create a mental note according to your physical movements and you will have to think left whenever you take a step with the left foot.
If this happens, know that it is a natural part of the process, and simply come back to the basic stance after the movement has completed itself.
Think right when you take a step with the right foot and you can also incorporate notes like lift, place and move, based on your movements.
This walking meditation technique does not demand a lot of space and you can perform it with a dozen steps forward and back as well. It can be said without any doubt that this technique will help you to practice mindfulness with every step that you take.

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