Hypnosis is also used in a number of stage shows, clubs, movies and street shows as a source of entertainment. Out of the many listed above, Imagination and Progressive Relaxation Method is the most commonly used and effective method. Pre-hypnosis-You need to explain to yourself [or to your hypnotic subject] what do you want to achieve during the hypnosis?
Deep breathing-During induction process, the first step is to select a comfortable position like bed, couch or an arm chair etc.
Hypnoidal and Cataleptic stages are used in personal development or self-improvement programs. I always spent my half an hour to read this website's posts everyday along with a mug of coffee. The reason that most New Years resolutions fail is the same reason that some people can’t manage to make the changes to heal themselves. When you resolve to do something, whether it’s changing our diet or starting an exercise routine both our conscious mind and our subconscious mind have to be on board. Your conscious mind sets goals but your subconscious mind either helps or prevents you from carrying them out. When our intent to change is fueled by the word “should” or ambition, only a small part of us is onboard. Approximately 90 percent of our processing power comes from the subconscious mind (this includes body functions like digesting, breathing etc.) The power of the subconscious mind is much greater than that of the conscious mind. You might think your conscious mind is in charge but your subconscious is really running the show. It’s like an overprotective best friend who thinks they know what’s best for you, regardless of your opinion. And fortunately, there’s a way to work with your subconscious to bring it in line with the intentions of your conscious mind.
If you have a goal you can’t seem to accomplish don’t get down on yourself, but use it as an opportunity to learn what’s really going on with you.
You will start to see the nature of your fear and how your subconscious is protecting you from it.  When your fears become conscious you can begin to work with them. So remember, if you are struggling to make changes and failing, don’t get mad, sad or frustrated.
Hypnosis is a deeply relaxed state of mind where you can let go of your worries, feeling calm, rested and fully aware at all times through the guidance of a hypnotherapist.
In this state, which is also a ‘trance’ or ‘alpha’ state, the hypnotherapist distracts your conscious mind using different hypnotic techniques in order to speak directly to your subconscious mind. When you allow yourself to be hypnotized, what happens is that your conscious mind takes a backseat, giving your subconscious mind free reign to accept my suggestions. What if I was to tell you that your subconscious mind practically controls your entire existence? When a new idea pops into your head, it’s only because your subconscious mind has already processed millions of bits of information about it each second. In essence, the power of suggestion is based on the psychological mechanism that whatever the subconscious mind accepts, it acts on.
In order for my suggestions to be accepted, and for the hypnosis to work, you have to want it.
So if I suggest to you that you are beginning to feel your hand getting warm, that you are feeling it heat up with every breath you take, every beat of your heart, you’ll feel the sensation of your hand heating up before your very eyes. Everyone can visualize and it’s not all about imagining a mental image in their mind’s eye. You are, however, consciously aware of everything going on around you – yet at the same time, you’ll notice yourself zoning in and out, ignoring external stimuli in your immediate environment like birds chirping or sirens passing by. The hypnosis program will work if you are willing to be hypnotized and willing to accept my suggestions.
Hypnotherapy is a scientifically verified technique that can be extremely powerful in promoting rapid change.
Hypnotherapy when combined with NLP is arguably the fastest and most efficient tool for producing profound and lasting change developed to date. Unfortunately, due to stage hypnosis shows some common myths have arisen surrounding hypnotherapy, which is totally different from stage hypnosis.
Hypnotherapy deals directly with the subconscious mind to change thought patterns and behaviour. Scientific studies have shown that under hypnosis the left analytical side of the brain significantly reduces in activity whereas the intuitive, creative right side of the brain shows an increase in activity. By quieting the conscious mind, the hypnotherapist is able to gain access to the subconscious mind and to help to facilitate the changes requested by the client. Although hypnotherapy is not often associated with use in the corporate world where Life Coaching, Executive Coaching and NLP are more widely used, it can be a very useful addition to a Coach’s tool kit in terms of its effectiveness in enhancing confidence and performance and also in relieving stress and conflict in the work place. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. June 17, 2014 Have you ever had a dance in which time seems to stop and its just you and your partner and the music.

Tango magic does not happen very often and sometimes it does not even happen on a full night of dancing.
For me, this magic most often happens with a new partner or someone I have not danced with in quite some time.
Did you know that our subconscious is responsible for 90 percent of our thoughts and actions?
Similar to the concept of “muscle memory”, once you have trained your body to move in a certain way, your body automatically knows how to respond. If we dance tango aware of our breath and with our bodies relaxed we can more easily enter this Alpha level.  When we are in the Alpha state of mind, we have focused attention and a different sense of time. Try this:  At the first embrace, clear your mind, relax your body and closely pay attention to the music and your partner.
By connecting with this deeper level of consciousness we can quite possibly attain the elusive Tango magic much more often.
It is a very effective scientific method to bring about changes in the personality and widely used in a number of self-improvement programs.
Due to stage hypnosis, many people think that it is a form of mind control in which the subject is unconscious or asleep. With proper relaxation and focusing techniques, almost everyone can enter in a hypnotic state themselves and make their own suggestions to the subconscious mind. The purpose may be your hypnotic script that you write before beginning of hypnosis, relaxation for a sound sleep, pain relief or anger management etc. Counting from one to five [or ten] may serve as a time calculator and will keep your mind focused. Suggestions or the hypnotic script that you created in the starting is stated to the subject [or the subject suggests to himself]. A lot of times it's very difficult to get that perfect balance between user friendliness and visual appearance.
I could have sworn I've visited your blog before but after browsing through many of the posts I realized it's new to me. When we set goals, intentions and aspirations every part of us has to be in line with our mission.
Your subconscious is not trying to undermine you, on the contrary it’s looking out for you. Affirmations are intended to reprogram your subconscious and work quite well when repeated consistently. The best time to repeat affirmations is right before you fall asleep or upon waking up because you have the best access to your subconscious in those moments. When you can clearly visualize yourself as a healthy, vibrant person, I’m a firm believer that *your body gets the message*. Neither the service provider nor the domain owner maintain any relationship with the advertisers. So when I suggest that you are feeling a tingling in your hand, and you accept this suggestion, you will begin to physiologically respond to my suggestion thus feeling your hand tingle.
In comparision, the conscious mind is only capable of processing less than 100 bits of information per second. No one, not even me, can suggest you do anything against your will, your morals, your beliefs, or anything else you deem uncomfortable. In fact, the best people to hypnotize are those who are imaginative, strong-willed and intelligent. If you allow yourself to consent to the experience, I can help you embrace your imagination by bypassing the ‘gatekeeper’ (your conscious mind) through direct communication with your subconscious self.
It is very versatile and therefore has a broad application from helping someone to stop smoking, to enhancing professional performance. Just before you fall asleep, when you get ‘lost’ in a film or a book, when you ‘zone out’ at the gym. As you can see from the iceberg diagram, the subconscious mind is responsible for much of human behaviour and is recognised as containing wisdom and a deep level of intelligence. This would account for the increase in intuitive insight and problem solving ability often experienced in during hypnosis.
Considering that the single most common cause of absence from work is stress, it is likely that the use of hypnosis in this area will become increasingly more popular. It feels like your body is moving automatically and in perfect unison with your partner and with the music. There is something about dancing with a new partner that I become hyper-aware and sensitive to my partner’s subtle moments.
You have a new partner, your dance abilities are matched and everyone is nicely following the line of dance with enough space to move.
Our conscious mind, the one we think we use most of the time, actually only uses 10 percent of our brain. But once you have repeated the steps and movements over and over again you no longer have to think about it. Much like driving a car, once you know how you don’t have to “think” about it, you just do it. I like to think that its somehow harnessing a deeper more spiritual element and its also deeply connected to the music.

Trust that your conscious hard work in now in your subconscious, and your body knows what to do. Hypnosis is a state of mind in which the mind of subject is fully relaxed, more focused and highly receptive to new suggestions. This page is devoted to the term self-hypnosis where the subject is fully responsible, aware and conscious. Keep yourself completely relaxed and there should not be any undue strain on your face, mind and body. In the first two levels the client receives posthypnotic suggestions on a subconscious level and may not remember hearing them. If you fight against your subconscious or try to repress what it’s communicating, it will get louder and more powerful. Even if your subconscious fears seem ridiculous, they are very real and have been driving your behavior for a long time. Assure it that you will protect yourself from the worst case scenario and point out the best case scenario. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).
If you think you and your conscious mind are control of everything, then I hate to be the bearer of bad news. If I made a suggestion you didn’t like, you’d just simply refuse to comply, or ignore it, perhaps even come out of trance. Some people can see the flower clearly, others can feel the prick of the thorn or the silky smoothness of the petal, others can smell the aroma.
It’s almost as if the volume of your conscious mind has been turned down giving your subconscious mind an opportunity to listen to what I have to say, focussing your center of attention on my words and instructions. And by doing so, you will respond to my words – meaning – if I ‘suggest’ that you are feeling more relaxed, it will become your reality.
Let’s say the music is a beautiful set of Di Sarli or D’Arienzo or maybe even Pugliese.
We use our conscious mind for learning, thinking and analyzing and it’s responsible for our logic and reasoning. Both create ingrained neurological pathways in the brain and when activated the nerves stimulate blood flow and what ever is needed to achieve the goal.  These pathways are identical whether produced by physical movement or by imagined movement.
Self-hypnosis is a very safe and powerful technique; it’s not as mysterious as people generally think. Make sure that you are in a peaceful place for at least 20-30 minutes; free from external disturbances. Some major muscle groups that you should consider are head, face, neck, chest, back, shoulders, arms, stomach, legs, and toes. The third level of somnambulism is so deep that a person may undergo major surgery without anesthesia.
They say they will do it but procrastinate, make excuses to themselves about being busy, or just conveniently forget.
Yep, it’s your subconscious mind that’s the real brains behind the scene, the one with all the power…quite literally, the boss of you.
Typically, the difficult types of people to work with are people who are easily distracted and can’t sit still for more than a moment. Likewise, if I was to suggest that you shouldn’t think about a pink elephant in the room, your mind will immediately disregard the “shouldn’t” and automatically begin to vizualize that pink elephant.
The difference with hypnotherapy is that you are accessing trance deliberately and with a specific purpose in mind.
The magic most often happens when my partner and I are on equal level of experience and skills.
Our subconscious, on the other hand, is responsible for our creativity, instinct and even our spiritual connection.
At the end of this stage you are totally relaxed, and your subconscious mind is ready to accept new suggestions. And you certainly won’t be hypnotized if you think my suggestions will make you weak-willed. If I’m much better than my partner, I have to work so much harder to make the dance happen. Even more, its able to digest a lot more information all at once, far more that our conscious brain is capable of handling. If I think my partner is much better than I, (a professional for instance) I become nervous and once again in my head. Our conscious mind can do only a few things at a time, but the subconscious mind can do trillions of functions at the same time.
If the floor is especially crowded and chaotic both my partner and I become stiff or limit our movements out of fear of getting hit or of hitting someone. Before practicing self-hypnosis, you need to get some training from some professional psychologist, book or some online training program.

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