We use cookies to enhance your visit to our site and to bring you advertisements that might interest you. A standard Indian takeaway can contain enough food for two people, health chiefs have warned. Researchers at the University of Ulster found that the average portion of peshwari naan bread contained 748 calories, while an average dish of tikka masala main course harboured 1,249 calories. The starters which were tested contained one third of an adult’s total daily amount of salt, while eating a peshwari naan was like having a slice of cake - containing 168 per cent of the recommended daily intake for saturated fat. Dr Cliodhna Foley-Nolan, director of human health and nutrition with the Safefood group, said: "While traditional meals in India are low in fat, high in fibre and rich in fruit and vegetables, chefs here have adapted their recipes to suit local taste buds favouring foods high in fat and salt and serving bigger portions.
And if the prospect of showing skin come June makes you want to throw your bikini into a wardrobe and burn it, then it might be worth considering making a few small changes to what you eat in the meantime. That way, sitting smugly in your short-shorts on a beach, you’ll know you really earned that ice cream. It’s no secret that takeaways can be laden with fat, calories, carbs – all the delicious things. Fine if you don’t mind that, but if you do, here are some hot tips for the best healthy takeaways on the market – so come Friday night, you’ll know that your Deliveroo treat will be treating your body well. Ceviche – raw fish or seafood marinated in acidic sauce – is light, fresh and low in calories. Opening that huge cardboard box to lovingly stare at a whole pizza might be the stuff that dreams are made of, but there are so many ways to mark the weekend without feeling super-bloated and sluggish afterwards. Burgers are so often the thing you miss out on when you forgo carbohydrates, so fast food joint Kua ’Aina is to the rescue with its burger salads. Boxes of olive-oil-drenched salad-y bits is always an exciting prospect, but then there’s all that fat.

With its mouthwatering selection of sashimi, light eating won't feel like a chore whatsoever at Umezushi. The meat-heavy barbecue trend means that it’s never been easier or tastier to load up on protein while cutting back on carbs. Outside of her modelling Erin is also known for her 10-month relationship with Leonardo Dicaprio which began in December of 2011 and lasted until October of 2012.She was linked to NFL Cleveland Brown's player Jordan Cameron, though the two haven't been seen together publicly in some time. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Spate of robberies in Co Tyrone village11 May 2015 by adminConcerns have been raised following a spate of robberies in the Sion Mills area. So, terrible news, as MyFitnessPal estimates that the average portion of Chinese crispy beef contains 37g. Sadly, Ulster University – here to ruin everybody’s fun – calculated that the average Indian meal, including starter, main course and pilau rice, can exceed your budget of 2,000-2,500 daily calorie recommendation. Try Bombay Spice and swap rich sauces for a more fragrant dining experience.
Try The Good Life Eatery and forget all the Gwyneth Paltrow connotations connected to quinoa – it’s a protein-packed grain that will make you feel full, and it’s not at all stodgy. Daylesford Organic provides a delicious range of salad options, including a wild rice and pistachio number and a super-green kale and spirulina frittata.
It has a tempting array of botanical green drinks, packed with ingredients such as kale, spinach, ginger and moringa, as well as a selection of drinks it claims will help to clear your skin, detox your body and boost your mind. Grillstock offers pulled pork, babyback ribs, half or quarter chicken, which are all smoked and served with house slaw.
She'll soon trade in her angel wings for a basketball jersey, as she was announced to be taking part in NBA's All-Star Celebrity Game, which takes place on Valentines Day in New Orleans. THIRTY SEVEN! If you want to be sure that you’ll be able to wear trousers with buttons for the foreseeable future, try Pure.

Try a bibimbap bowl, which is rice and vegetables topped with savoury gochujang sauce and an egg. The Good Life Eatery’s Goodness Bowl contains fettucine, quinoa and cauliflower falafel, which should satisfy carb cravings.
The salad boxes, which include the Caribbean pumpkin box and Jamaican jerk box, provide a flavour hit without the excess carbs. Being careless with your spendingSeriously, how hard can it be to just not buy that takeaway cup of Starbucks coffee or stop at two beers?
It's a good place for Heatherton, who in an interview with Vogue that she finds Australians 'dope' and 'fun'. Keep the fragrance of Asian cuisine with their delicious chicken laksa soup, or order the Thai chicken salad – it contains rice noodles, veg and a peanut sauce to keep things interesting. Try the half tandoori chicken, or fresh trout grilled over charcoal instead of chicken tikka.
And when you’ve just experienced the worst work day in your entire life, who’s to say no to a relaxing massage at the spa or ten beers, just to numb the pain? This is also why salespeople at spas and gyms try to pressure you into signing up for packages on the spot.
Once you go home and think about it without the stress of having them hovering over your head, they know you won’t be back. Arnold, a 32-year-old entrepreneur, says sheepishly, “Everytime I have to attend a wedding, I tell myself not to give more than $100 if the person is not a close friend. But after asking my friends who are also attending and hearing that people are giving much more, I get worried that I’m not giving enough and sometimes end up adding $50 to $100.

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