By moving safely and slowly into backbends you will build strength and confidence in yourself!
They can be uncomfortable, and a little scary, but once you learn to open up your shoulders and the entire front of your body, you will embrace backbending!
However, most of us spend the majority of our time bending forward…sitting at a desk, driving a car or even picking up a child. It took me a long time to get used to taking deep breaths when doing any sort of deep backbend.

Safely practicing backbends not only helps to maintain flexibility in your spine, but it can reduce the risk of back injuries. However holding your breath can be stressful, restrict your movement and can even break blood vessels in your face and neck.
Additionally, backbends will stretch out the entire front body from the quadriceps¬†all the way up the¬†abdominal muscles and chest — even into the throat and neck. It will feel weird, and maybe hard at first, but it will lessen the stress you feel and possibly deepen the posture.

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