Meditation has evolved throughout history, with respect to location, religion and philosophy. As such, I will not say that any of the meditation techniques listed below is better than the others.
This page gives an overview of the different forms of meditation that exist, with links to more specific information. Mindfulness is cultivating awareness of your inner experiences; such as bodily sensations, feelings, thoughts and memories.
Emptying the Mind is what many beginners believe needs to happen for them to be meditating correctly. Focusing your attention on an Object, (but not necessarily your thoughts), on a shape, sound or texture of an object, such as a flower, a candle flame, or a spiritually significant picture can assist you to create stillness in your mind. While Vipassana meditation has grown in popularity over the course of the last few years, it’s been a well-established form of meditation ever since Buddhist times.
Specifically, Vipassana refers to seeing something as it truly is, with the ultimate goal of such meditation being to reach one’s maximum potential for happiness. Furthermore, this specific form of meditation is often done to rid the mind of supposed impurities and negative thoughts. When one practices Vipassana meditation, he or she focuses on his or her unique sensations. Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. While it is the essence of what the Buddha taught, it is not a religion; rather, it is the cultivation of human values leading to a life which is good for oneself and good for others. Buddhist Meditation encompasses a variety of meditation techniques that develop mindfulness, concentration, tranquility and insight. Core meditation techniques are preserved in ancient Buddhist texts and have proliferated and diversified through the millennia of teacher-student transmissions. Non-Buddhists use these techniques for the pursuit of physical and mental health as well as for non-Buddhist spiritual aims. The Transcendental Meditation technique, (or TM technique), is a form of mantra meditation introduced in India in 1955 by Maharishi Mahesh Yogi.
It is reported to be the most widely researched and one of the most widely practiced meditation techniques.
Taught in a standardized seven-step course by certified teachers, the technique involves the use of a sound or mantra and is practiced, while sitting comfortably, for 15-20 minutes, twice per day.
Unlike most meditation techniques, much of Taoist meditation is performed while moving, as in Chi Gung and Tai Chi.


We tend to see body, breath, and mind separately, but in Zen Meditation they come together as one reality. To be enlightened by the ten thousand things is to recognize the unity of the self and the ten thousand things. Briefly; You experience Beta brain-wave patterns in engaging activities like when you are driving or working.
Christian Meditation stands alone as it refers specifically to meditation in a Christian context. In Joshua 1:8, God commands his people to meditate on his word day and night to instill obedience and enhance relationship and fellowship.
This concludes this short exploration into the different meditation techniques available for you to practice.
As you work towards this, you will open yourself to the many benefits of meditation, and your body, mind and spirit will thank you. If you would like to know about the physical changes that occur in the body when you are in meditation, check this link. Chakra meditation technique focuses on the nerve centers or energy vortices within the body that regulate our physical, mental and emotional well-being. It is widely recognized that there are many different ways to Meditate, even though many techniques have similar goals. I encourage you to explore the doors that open before you to learn through experience, so you can decide for yourself. You can consciously notice the movement of the air moving in and out of your nostrils, or you can count the breath in various ways.
A physical technique like yoga or tai chi helps to still the mind by coordinating the breath and the body with gentle movement. This can occur aloud or silently, sometimes timed with the breath, to focus the attention and release different energies that benefit our bodies and minds. It is believed that, by doing this, one is able to see and understand the true nature of any given situation. Guided meditation is a great meditation starter for beginners, as you mind can focus on the story. Get regular access to valuable information on meditation that you can use to improve the quality of your health and life. Visualize it in violet colorFinally, if you start feeling vulnerable, you may wish to visualize the closing of the petals in each of the chakras before ending your meditation.
In one kind of meditation called breath watching, you can meditate by simply paying attention to your breath.


Allow your mind to clear and ‘float’, gently pushing aside any stray thoughts, or allowing thoughts to float in and out of awareness like clouds moving across the sky. Ask the Universe to present you with the opportunity that will best serve your spiritual growth, pay attention for syncronicity, and watch the doors open for you! Although I have been meditating and teaching meditation for over 20 years, it gets confusing with all the ins and outs and advice we are given. This balancing brings inner poise and unlocks hidden reserves of energy within us.Chakras, Sanskrit for wheel, are quite literally whirling vortices of life-force that lie along the body's energy pathways. Another kind of meditation known as mindfulness meditation puts focus on becoming deeply aware of the present moment. You can focus on various factors like your breathing, your posture, the thoughts passing through your mind or the sights and sounds in your surroundings.
Mantra meditation is another kind of meditation which involves continuous repetition of a phrase or a word until you have become completely relaxed. Of the other types of meditation, walking meditation and dynamic meditation are the two important ones.Walking Meditation - Meditate as You WalkWalking meditation is a form of meditation where you concentrate on your walking. During walking meditation, concentrate on the movement of your legs and feel your feet come in contact with the ground. Start walking at a fast pace and then slow down gradually so that you reach a pace that is comfortable for you. Continue at this pace and then try focusing on the number of steps you take with every inhalation and exhalation. Observe yourself to feel the peace and tranquility within.Dynamic Meditation - Integrates Spontaneus MovementsDynamic meditation techniques integrate so many spontaneous movements. During the first 10 minutes of this meditation, stand with your eyes closed and breathe in heavily and quickly. For the next 10 minutes, do the catharsis of suppressed emotions by jumping, shouting, laughing or crying out loud. During the third stage keep your arms at your side and jump up and down by yelling the term "hoo".



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