I was inspired to do a 10 day residential Vipassana meditation course by my Indian teacher when I lived in Vancouver. During our classes, Yulia shared her experience of taking a 10 day meditation course called Vipassana.
There is no charge for the course – not even to cover the cost of food and accommodation. Meditation helps a lot if you want to find yourself, if you have questions or are just confused about life. Vipassana meditation brings peace of mind to the youth of India, at least around Mumbai, according to the Hindustan Times. Vipassana is taught as a living practice of the Buddha’s teaching and it has been passed on for millennia.
Vipassana is taught over a ten day period (though there are longer retreats) and is open to anyone that wants to practice this type of meditation. While there is an open duologue with the meditation teacher, silence is observed between the participants.
The idea of meditating ten to twelve hours a day for days on end may seem a bit extreme to the uninitiated. But according to the Hindustan Times young people around Mumbai are embracing Vipassana meditation in order to relieve stress. Another reason for the youth to attend the intense retreat is to develop concentration skills that will help them in their studies and career.
Advertising executive Labony Kaushal, 25, admits the only reason she thought of giving Vipassana a shot was to alleviate her boredom.
The first day, called Zero Day, is where an audio-visual explains the techniques of meditation to the new arrivals… and little else. Ask Kaushal whether she’s noticed any permanent changes and she says, “ I was an angry person who’d react without thinking of the consequences, but I’ve become more patient now.
Clinical psychologist and psychotherapist Seema Hingorrany admits she’s seen a substantial rise in the number of young patients opting for Vipassana, and cites stress as the main reason. Hingorrany says that she gets emails and calls from patients asking what the right age for Vipassana is, but she opines, “It’s not about being the right age, but having the right reason.
For those who return from their retreat successfully, Hingorrany notices a change in their composition. The big surprise for most of the students is, as it was for Kaushal, by the tenth day there’s the realization that Vipassana meditation brings peace of mind, that at some point the meditators slip into effortless effort, discover detached involvement and maintain a peaceful alertness. If you found this article useful … please click the LIKE button below to share it on Facebook. This entry was posted in How to Meditate, Meditation Benefits, Meditation Help, Meditation Techniques, Types of Meditation and tagged Meditation Benefits, Stress relief, types of meditation, Vipassana meditation, Vipassana Meditation Brings Peace of Mind by Tommyji. In 1969, he moved to India and started teaching the Vipassana meditation, and started a mediation center at Igatpuri, near Nashik in 1976.
In time, he became an influential non-sectarian teacher of the Vipassana movement and a pioneer of the Vipassana meditation in India. Goenka calls Vipassana meditation an experiential scientific practice, through which one can observe the constantly changing nature of the mind and body at the deepest level, a profound understanding that leads to a truly happy and peaceful life.
TeachingsTen-day Vipassana courses are held all over the world where students learn the technique while observing Noble Silence and following a strict moral code of conduct. To quiet the mind during Vipassana courses, students are asked to have no contact with the outside world or other students, though they may talk to an assistant teacher about questions concerning the technique or to a student manager for any material problems. Goenka explains in his talks that the practice of Vipassana is the essence of the path of Dhamma, the path to Truth. In his courses and lectures Goenka describes Vipassana meditation as a scientific investigation of the mind-matter phenomenon. LocationsThe technique of Vipassana Meditation is taught at ten-day residential courses taking place in numerous Vipassana locations around the world. There are over 100 locations around the world, both permanent Vipassana centers as well as non-center locations.
The main center and most impressive one is Dhamma Giri, located in Igatpuri, Maharashtra, India.
All who attend a Vipassana course must conscientiously abstain during the course from killing any being, stealing, sexual activity, telling lies, all intoxicants.
Additional precepts include observing silence, Separation of men and women, avoiding physical contact. It might sound a bit frightening but you will be surprised to find out how easy it is to observe these rules within the framework of Vipassana. Gautama, also known as Sakyamuni or Shakyamuni (“sage of the Shakyas”), is the key figure in Buddhism, and accounts of his life, discourses, and monastic rules were said to have been summarized after his death and memorized by the sangha.
Siddhartha Buddha was born a prince in Lumbini, Nepal, at the foot of Mount Palpa in the Himalayan ranges. When he was born, astrologers predicted that upon achieving manhood, Siddhartha would become either a universal monarch (Chakravarti), or would abandon all earthly comforts to become a monk and a Buddha, a perfectly enlightened soul who would then assist all mankind to achieve enlightenment. Doing his best to prevent his son from becoming a monk, Suddhodana raised him in luxury and indulgence and sought to keep him attached to sensual pleasure. Then one day, desiring to see how the people in his town were living, he managed to get out of his walled enclosure accompanied by his servant, Channa. Siddhartha left his home forever, donning yellow robes and shaving his head, to take up Yogic practices. Thus at age 35, Siddhartha was a Boddhisatva (one who has achieved enlightenment but chooses to remain in this world who help those who are suffering). I thus behold my mind released from the defilement of sensual pleasures, released from the defilement of heresy, released from the defilement of ignorance. Noble Truth 2 - The Reason for Suffering (Samudaya): it is this craving which leads to renewed existence, accompanied by delight and lust, seeking delight here and there, that is, craving for sensual pleasures, craving for existence, craving for extermination. Noble Truth 3 - The Cessation of Suffering (Nirodha): it is the remainderless fading away and cessation of that same craving, the giving up and relinquishing of it, freedom from it, nonreliance on it.
LocationsThere are 4 locations in India and Nepal which are associated with Buddha's life and therefore are centers of pilgrimage for Buddhists and Buddha lovers. Sarnath - a deer park located 13 kilometres north-east of Varanasi, in Uttar Pradesh, India.
Wolinsky is a founder of Quantum Psychology, integrating Western Psychology, Advaita-Vedanta’s Non-duality, Quantum Physics, Neuro-Science, and Buddhism.
In the mid 1970’s, Avadhut Bhagawan Nityananda appeared to Stephen as he spontaneously entered Samadhi. Stephen says it was Bhagawan Avadhut Nityananda that guided him to Nisargadatta Maharaj, and that it was Sri Ramana Maharshi that acted as a portal or doorway to Sri Nisargadatta Maharaj.
The connection between Sri Nisargadatta Maharaj and Bhagawan Avadhut Nityananda goes back to the 1950’s, and was relayed to Stephen twice, first by a brother disciple of Nisargadatta Maharaj, Alexander Smit. The second connection between Bhagwan Avadhut Nityananda and Nisargadatta Maharaj revealed itself, when S. TeachingsAwakening from the trance of the self, says Wolinsky, begins by extending your awareness to every level of who you are: your biological instincts, your thoughts and feelings, the archetypal dimension, and – ultimately – who you are beyond those thoughts, emotions, memories, associations, and perceptions.
In December, 2000, he stopped traveling and offering workshops to the general public and began offering retreats about every 2 years.
At the age of two, Tenzin Gyatso was proclaimed the Tulku (rebirth) of the thirteenth Dalai Lama.
After a failed uprising and the collapse of the Tibetan resistance movement in 1959, the Dalai Lama left for India, where he was active in establishing the Central Tibetan Administration (the Tibetan Government in Exile) and in seeking to preserve Tibetan culture and education among the thousands of refugees who accompanied him. He was awarded the Nobel Peace Prize in 1989, honorary Canadian citizenship in 2006, and the United States Congressional Gold Medal on 17 October 2007.
TeachingsThe Dalai Lama's teachings are the teachings of the Tibetan Buddhism with a special emphasis on the Four Noble Truths which are among the truths Gautama Buddha is said to have realized during his experience of enlightenment.

LocationsHis Holiness the Dalai Lama gives teachings and public talks throughout the year at various times and in different places in India and around the world. There are many Buddhist and other spiritual-related activities and options in this location and it is most recommended. By Train : The easiest way to get to McLeod Ganj is to take an overnight train from Delhi to Pathankot, which is about 90 kms from Dharamshala. By Bus : Direct regular bus service is available from Delhi, Chandigarh, Jammu, Shimla and Manali for Dharamshala.
By Air : Gaggal, which is at a distance of 15 kms from Dharamshala, is the nearest airport to Dharamshala.
The center is providing several types of course retreats, among them is the most recommended "Introduction to Buddhism" 10-day course which includes both theory and meditation practice. Tushita is located in a lovely site near the entrance to Dharamkot village in the forested hills above McLeod Ganj.
The teachings, meditations and practices in Tushita are based on the tradition of Lama Tsong Khapa of Tibet (the Gelugpa School of Tibetan Buddhism), as taught to us by Lama Thubten Yeshe and Lama Zopa Rinpoche. Delicious vegetarian food, containing eggs and milk products, is served during meal times in the dinning room.
Course participants may be able to stay at the center and have accommodation for two days after the course.
Participants are expected to observe silence (no talking at all) from the evening of the first day until the end of the course.
Participants are expected to be gentle in their behavior and sensitive to fellow group members.
The latter means to see things as they really are, that is one of India’s most ancient techniques of meditation. I remember myself for the first four days thinking about one particular thought all the time that drove me nuts.In fact, our mind can be compared to a record player as it keeps playing the same thoughts To top it, the modern obsession with multi-tasking adds to the woes. It has been mentally hard to be on my own here without my friends from home, internet and yummy food.
All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit from it. During this time the practitioner stays at the center, cutting all ties with the outside world. During the first three plus days the focus of practice is, appropriately enough, mental concentration, which is in preparation for formal meditation.
In fact at the Vipassana centers around Mumbai, India, (as with all Vipassana centers) there is an evaluation process, like a doctors certificate, required to determine the fitness of the practitioner.
In the beginning most students find the meditation practice to seem more like torture instead of the deep inner peace they are seeking. Born in Burma, he followed the tradition of Sayagyi U Ba Khin, under whom he trained for 14 years. He trained more than 1300 assistant teachers and each year more than 120,000 people attend Goenka-led Vipassana courses. He was survived by his wife Elaichi Devi Goenka, also a prominent meditation teacher, and six sons. Mere observation of breath allows the mind to become naturally concentrated, a practice called Anapana. He does not claim that this Vipassana tradition is the only way to Truth, and constantly reminds students of the Universal and non-sectarian quality of this path. During these courses, participants learn the basics of the method, and practice sufficiently to experience its beneficial results. Goenka or one of his assistant teachers in the past) are expected also to abstain from eating after midday, sensual entertainment and bodily decorations, high or luxurious beds. You need to check for courses scheduling in your preferred center and apply for the course by completing and submitting an application for a scheduled course. Passed down by oral tradition, the Tripitaka, the collection of teachings attributed to Gautama by the Theravada, was committed to writing about 400 years later. His father, who desired his son to become a universal monarch, asked the astrologers what his son would see that might cause him to retire from the world. Guards were posted to assure that Siddhartha did not make contact with the four men described by the astrologers.
Seeking instructions from several hermit teachers who lived in caves in the neighboring hills, he practiced severe Tapas (austerities) and Pranayama (breath control) for six years, during which time he almost starved to death and became exceedingly weak. It is the place where Gautama Buddha first taught the Dharma, and where the Buddhist Sangha came into existence. Wolinsky, PhD is one of the few direct living disciples of Sri Nisargadatta Maharaj living in the United States. Upon receiving initiation (shaktipat diksa) Bhagawan Nityananda, became his Initiation Guru. In a conversation with Maharaj, Smit asked him, “Did you ever meet Nityananda?.” Maharaj replied, “Yes”.
In addition, he traveled extensively throughout the United States and Europe presenting workshops to the general public until late 1999. It both illuminates and elaborates upon the major understandings, confrontations, and contributions of this most remarkable sage. Thus he became Tibet's most important political ruler just one month after the People's Republic of China's invasion of Tibet on 7 October 1950. HRTC (Himachal Road Transport Corporation) has recently introduced a luxury bus service from New Delhi for McLeod Ganj.
It is a friendly and conducive place for people of all nationalities and backgrounds to learn about and put into practice the teachings of the Buddha. We were starting to meditate for 10 minutes at a time and slowly increased that time a few minutes every class. More than ever, it has become important to learn to relax and live wisely in the present moment.
However, students are free to contact the management about their any needs, and to speak with the instructor. There are about ten hours of meditation throughout the day, interspersed with regular breaks and rest periods. Vipassana is described as the essence of the teachings of Buddha, the experience of his teachings, because he attained the experience of the truth in meditation, so meditation is truly the essence of the teaching.
Each day thereafter new practices or steps are introduced, until day ten when the silence ends. I thought that 10 days of not talking to anyone would be good for me, since I’m not a very talkative person anyway.” Kaushal didn’t do any research before signing up, which she recommends for anyone who’s rolling the idea around in their head. I got a headache on the first day, which is something they warn you of because your body is not used to it,” she recalls. And every day, it felt like I was running a never-ending race,” she says, adding, “But by the final day, I didn’t want to come back to Mumbai. They feel themselves very resistant to the forced timetable (like getting up at four or four thirty in the morning), the sparse facilities, instructions of the teacher, all the discipline and even the technique itself. This concentration prepares one for the main part of the practice: observation of the reality of the present moment in the body and mind through body sensations. However he claims that an authentic tradition survived in Burma, passing from teacher to student in a long lineage from the time of the Buddha to his teacher, U Ba Khin, and now through himself, to the student. Goenkaby William Hart (Paperback)The Ancient Meditation Technique that Brings Real Peace of MindVipassand-bhavand, \"the development of insight,\" embodies the essence of the teaching of the Buddha. Because his mother, Maya, died seven days after his birth, he was raised by his foster mother, Maya’s sister Mahaprajapati. He placed his son in a magnificent walled estate with gardens, fountains, palaces, music, dancing and beautiful women.

Seeing their mortality, he realized that he also would one day become prey to old age, disease and death. He finally realized that starvation did not serve his aims, as it would lead to the very conditions he was trying to surmount.
Upon consuming the physical food, he realized that he was starved for spiritual nourishment. From 1975 to 1985 he met over thirty different Gurus, Teachers, Rinpoches, and Meditation Masters. A few months later he met Swami Muktananda, a disciple of Nityananda who told him “come to India”. Mullarpattan, Sri Nisargadatta Maharaj’s primary translator in the years 1976-1981, told Stephen that Bhagawan Avadhut Nityananda, as a young man used to stay with Mullarpattan’s family quite often, and that Mullarpattan used to go and see Baghawan Nityananda frequently in Ganespuri, and that he still does his mantra japa, (repetition). Utilizing his direct personal experience, interactions, commentaries, quotations, and the inquiry procesTs, Dr. He is a practicing member of the Gelug School of Tibetan Buddhism and is influential as a Nobel Peace Prize laureate, as the world's most famous Buddhist monk. There, he has helped to spread Buddhism and to promote the concepts of universal responsibility, secular ethics, and religious harmony.
We get attached to those things quickly without realizing that we can perfectly live without them.
Chairs are provided for those unable to sit comfortably on the floor because of age or a physical problem. The tenth day is preparation for reentry into the everyday world, and the course end on the morning of the eleventh day. Goenka emphasizes that, "The Buddha never taught a sectarian religion; he taught Dhamma - the way to liberation - which is universal" and presents his teachings as non-sectarian and open to people of all faiths or no faith. This is the Vipassana practice itself which involves carefully scanning the surface and later the interior of the body with one's attention and observing the body sensations with equanimity, becoming progressively more aware of their ever-changing nature. Siddhartha married Yasodhara at age sixteen, who subsequently gave birth to their son, Rahula. Going deep into meditation, he contemplated his journey with its temptations and desires but did not yield to them.
Rahula’s What the Buddha Taught fills the need as only could be done by one having a firm grasp of the vast material to be sifted. In January 1977, he journeyed to India to study meditation, and remained there for almost six years.
In January 1979, after living in India for two years and studying I AM THAT, he met his Teacher (Acharya) Guru Sri Nisargadatta Maharaj.
More interestingly, both Nisargadatta Maharaj and Bhagwan Avadhut Nityananda gave the same mantra diksa (initiation), and taught the same unique way of repeating the mantra, (japa).
On the eleventh day, speech is resumed as a way of re-establishing the normal pattern of daily life. Throughout these early years of his life, he knew nothing of the sufferings that were taking place outside his enclosure. The legends tell us that he came out of the meditation victorious, his face shining with illumination and splendor, having attained Nirvana.
Continuity of practice is the secret of success in this course; silence is an essential component in maintaining this continuity. Goenka, this path to self-awareness is extraordinary in its simplicity, its lack of dogma and, above all, its results. With poetry and clarity, Nhat Hanh imparts comforting wisdom about the nature of suffering and its role in creating compassion, love, and joy--all qualities of enlightenment. The Vipassana technique can be successfully applied by anyone.Based on the lectures and writings of S. He got up and danced in divine ecstasy for seven days and nights around the sacred Bo-tree, after which he returned to a normal state of consciousness filled with incredible compassion for all. Covering such significant teachings as the Four Noble Truths, the Noble Eightfold Path, the Three Doors of Liberation, the Three Dharma Seals, and the Seven Factors of Awakening, The Heart of the Buddha\'s Teaching is a radiant beacon on Buddhist thought for the initiated and uninitiated alike.Buddhaby Karen Armstrong (Paperback)With such bestsellers as A History of God and Islam, Karen Armstrong has consistently delivered ?penetrating, readable, and prescient? Later he realized the identical nature of the teachings of Sri Nisargadatta Maharaj, and Madhyamika, (Middle Way) Buddhism Founder, Nagarjuna, and his Eight Negations. Goenka--and prepared under his direct guidance--The Art of Living shows how this technique can be used to solve problems, develop unused potential, and lead a peaceful, productive life.
In Buddha she turns to a figure whose thought is still reverberating throughout the world 2,500 years after his death.
He shares how he wanted to run away after the first day and how he even packed his suitcase, but one woman asked him to give this program another trial day.
No one describes this more concisely then Nagarjuna (the founder of Madhyamika Buddhism) with his eight negations, or personifies it quite like Avadhut Nityananda.
Goenka, as well as answers to students\' questions, that convey a vivid sense of his teaching.S. What did he actually do in his roughly eighty years on earth that spawned one of the greatest religions in world history? Armstrong tackles these questions and more by examining the life and times of the Buddha in this engrossing philosophical biography. Against the tumultuous cultural background of his world, she blends history, philosophy, mythology, and biography to create a compelling and illuminating portrait of a man whose awakening continues to inspire millions. Unique among teachers of meditation, Goenka is a retired industrialist and former leader of the Indian Community in Burma.
Although a layman, his teaching has won the approval of senior Buddhist monks in Burma, India, and Sri Lanka, a number of whom have taken courses under his guidance.
Wolinsky deconstructs the spiritual and psychological realms as philosophical traps (neti neti), discarding all perceptions, even that of the brain and nervous system, and, going even further by deconstructing deconstruction itself.
Despite his magnetism, he has no wish to be a \"guru\" --instead he teaches self-responsibility. This is the first systematic study of his teachings to appear in English.The Discourse Summariesby S. That somehow, there might be a way to \"wake up\" to an entirely new revelation of the world and of yourself? In 1977, a young psychotherapist named Stephen Wolinsky left his practice to answer these questions. His search would lead him beyond the roots of modern psychology and the contemplative traditions of the world to India’s legendary sage Sri Nisargadatta Maharaj.
On Waking from the Trance, you are invited to learn what evolved from Wolinsky’s quest: a revolutionary new understanding of the nature of consciousness that can help us to see beyond the inner structures that limit our awareness.
Goenka (Paperback)Celebrated Vipassana meditation teacher S N Goenka interprets the Buddha\'s teachings in this collection of lectures, essays, and interviews. These writings provide insights into how one of the most influential contemporary Buddhist practitioners defines Vipassana and how he uses it to achieve peace of mind and lead a happy, useful life. Goenka to spiritual and religious leaders of the world who were gathered for the Millenium World Peace Summit, August 29, 2000.
The purpose of the meeting was to promote tolerance, foster peace, and encourage inter-religious dialogue. In his presentation to the delegates, Goenkaji tried to highlight what they, and all spiritual paths have in common: the universal Dhamma.

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  1. 20.10.2014 at 11:23:24
    IGLESIAS writes:
    Collectively, so I closed my eyes and course when he seen I had wilderness meditation retreats.
  2. 20.10.2014 at 13:18:33
    dj_maryo writes:
    Some sort of prayer or meditation technique that.
  3. 20.10.2014 at 13:51:51
    fb writes:
    Please come be a part isolate yourself utterly, others are conditions for the.
  4. 20.10.2014 at 17:39:57
    Ilgar_10_DX_116 writes:
    Acknowledge whether or not I want them in my life the time in their finest curiosity is also thinking??and gently return.