In a lot of ways, your overall intelligence is fairly well established before you ever have anything to do with it. These rats also grew more cells in their brains over the course of the studya€”and had more connections between those cellsa€”than the more virginal rats.
In a study conducted at the Catholic University of the Sacred Heart, in Italy, researchers found that 29 percent of people over the age of 65 who rarely drank during the course of their life experienced some form of mental impairment as they got older, compared with just 19 percent of people who drank moderate amounts of alcohol.
Over time, he says, large amounts of sweets in the brain can impair synaptic activity, disrupting the ability to think clearly.
On the flip side, if insulin levels are low, or the pancreas stops production of the hormone, the memory may suffer as well: A study conducted at Brown University found that insulin-resistant rats were more likely to become disoriented and have trouble finding their way out of a maze.
The more you watch, the less you know, says a 2010 study published in the American Journal of Preventative Medicine. Compounding television's mind-rot effect, a study from Iowa State University found that students who watched more than two hours of TV a day were up to twice as likely to be diagnosed with some form of attention disorder, such as ADHD, due to the amount of rapid-fire stimuli the brain is typically overloaded with during television viewing. Scientists at the University of Illinois have proven exercise's prowess at keeping the brain healthy.
That means natural meats, grains, fresh fruit and produce, and as little processed food as possible. Although the human brain grows at its fastest during the first three years of life, researchers say a clean, healthy diet is just as important after the brain is fully developed.
Pile your plate high with salmon, tuna, and other ocean dwellers at least a couple of times a week. It doesn't matter whether your body is battling infection, toxins, or chemicalsa€”anything that leaves your tissue inflamed, whether inside or outside your body, may have a negative effect on your mental performance. When researchers at the University of Michigan tested the IQs of 172 mena€”some of whom smoked regularly and some who didn'ta€”they found that the smokers scored lower on the tests across the board. And when your synapses become stronger and perform better, your ability to learn and remember also skyrockets. Working up a sweat for just 90 minutes can dehydrate your body enough to cause your brain to literally shrink away from the sides of your skulla€”the equivalent of a year and a half's worth of aging and abuse.
When you leave your comfort zone and do something new, your brain creates new neurons (that's a good thing).
Just walking more can amp up your brain power, according to research funded by the National Institutes of Health. A classic UC Irvine study conducted in the 1990s found that the IQs of undergrads soared temporarily after listening to Mozart. The key nutrients to make sure you're getting enough of include vitamins B, C, D, and E.
The healthier the subjects' diets werea€”and the more of these key vitamins they had in their blooda€”the bigger their brains were, and the better they performed on each mental test they were given. Whatever form your relaxation takes, it will ultimately help you to be smarter in the long run, Pasinski says. If you’re curious what method Rosetta Stone uses to teach different languages, here is some information for you. Believing in yourself, your talents, capabilities and unique skills is important both professionally and psychologically.
The mind, once it’s engaged in a task pattern, tends to drift and automatic thoughts keep popping up without invitation.
Evaluate negative thought patterns that trigger failure inducing thoughts, behaviors and attitudes.  Do you start a job with great enthusiasm and then suddenly face some blockage and decide you cannot go on? Even as you suggest thoughts of success into your subconscious, your inner mind internalizes this and turns it into autosuggestions. You should assume that the owner of this website is an affiliate for providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. One of the first things I learned as an FBI Agent was that to be successful, I would need to think like a winner. When pulling a gun to make an arrest, there is no room for error—not only did I need to be right, I needed to come out on the winning side. Thinking like a winner is not rocket science; it sounds easy, but many entrepreneurs and business owners fail to do this because they are not consciously aware of their thoughts. Without awareness of what we are thinking, we cannot control where the mind goes—and as we all know, the mind can sometimes have a life of its own. We have arrived at where we are today because our thoughts have brought us here, but where we end up tomorrow depends a great deal on where our thoughts take us.
Meditation is an excellent way move out of your subconscious and be an observer of your own thoughts, even the ones that frighten you. As an investigator, I learned to continually question my assumptions about almost everything! Move out of your subconscious by intentionally choosing to observe, question, challenge, or dismiss new pieces of information that come your way.
This can be extremely important when we’re in a situation where we feel trapped or immobilized.
By training your mind to be playful, it will make it easier to take in new information from outside your current situation and then use this new information to help you think through problems. Dopamine is the chemical that becomes active when we encounter situations that are linked to rewards from the past. A Harvard study has demonstrated that our brain cannot tell the difference between a visualized image and reality. Defensive tactics was an exercise in visualization because we were taught how to anticipate the movements of a person avoiding arrest.
You can do the same thing: if you have a speaking engagement or a meeting, visualize what you will say and how you will say it.
Vicktor Frankl, a Holocaust and concentration camp survivor, described the source of his strength under extreme adversity.
The actions of the survivors are motivated by an inner voice that taps into their sense of purpose—not by their external conditions.
While the FBI is not a touchy-feely group of people, they are able to tap into their purpose and passion—it’s what motivates them to chase terrorists and other criminals. If your only goal is to make money and buy more stuff, you are thinking liking a loser, not a winner. The shotgun approach works only if you are not sure of your options, but a laser focused approach is what will yield the best results once a decision is made. Smart people specify, prioritize, and focus on specific opportunities that they know will most likely lead to their success. Training your mind to think like a winner is not always easy, and like anything else, it takes practice.
Books on philosophy are often written from the wisest of people while history books and biographies will make you feel that you’ve lived through another life once you’ve finished them. Ultimately, they will give you more knowledge which can take you to wherever you want to be in life, if you apply what you’ve learned in the right way.
Some of the most mentally tough individuals in the world are elite athletes in a physically demanding sport such as swimming and boxing.
To maintain the high standard that the training requires is more of a mental challenge rather than physical, and if you can withstand it then your self-confidence will rocket and so will your mental fitness.

First Person Shooters (FPS) like Call of Duty on games consoles are very addictive and can help you think strategically, but not in the same way as the aforementioned. Unless you’re getting some kind of mental strength out of it or you’re making money from it, then it’s pretty much a waste of time. There’s only so much time that you have on the earth, therefore it’s wise that you make the most out it.
The only way that you’ll be able to do that is if you cut down on all the unnecessary activities that won’t help you.
There’s something about walking with no destination in mind that brings out the most in our thoughts. RZA of legendary Hip-Hop group Wu-Tang Clan planned his way to the top during his walks across the different boroughs in New York. A great way of memorizing things while adding value to yourself is by learning a new language. Technology has made our lives simpler but it’s also made people rely more on a machine rather than their own instincts.
You may be lost in a huge forest where your mobile phone doesn’t work, then you’ll have no choice but to follow your mind. People’s personalities and characteristics are often shaped by who they choose to associate themselves with.
On the flipside, conversing with people who can hold an intellectual conversation and are willing to learn, will surely train your mind and expand your horizons. Get the 'Train Like A Champion' eBook, featuring training tips & techniques from 20 world class boxers. The freshest weekly updates on essential training tips and techniques delivered straight to your inbox. Family genetics, your diet as an infant, vaccinations, illnesses during childhood, your preschool education, even the types of punishment your parents chose to dish outa€”there are studies linking all these factors and hundreds more to your eventual smarts as an adult. According to Merzenich, no matter what your age or current intelligence level, that gray matter in your skull is constantly changing and evolving.
Here are 25 of the most effective ways to get you started on the road to pumped-up intelligence, all backed by reams of the latest data and research proving just how an average guy can improve his overall smarts. You're obviously no rat, but researchers believe the finding may hold true in humans as well, thanks to the lower levels of stress hormones and anxiety found in people who have sex more frequently.
But just as it's been shown to be good for your heart in smaller doses, alcohol also appears to be good for your brain when consumed responsibly. Instead of soda, candy, ice cream, and baked goods, get your sweet fix on MF-approved foods like fresh fruit and Greek yogurt.
Some researchers even speculate that insulin resistance caused by consistently high levels of insulin in the body over time may be a precursor to Alzheimer's disease. Two ways to keep blood sugar stable: Eat carbs on the low end of the glycemic scale, and avoid both skipping meals and bingeing.
Scientists analyzed questionnaires from nearly 4,000 people, looking at not just their overall intelligence level but also their personal data, such as the amount of TV the respondents watched each day. Leading an active lifestyle helps to keep the tissues in your brain every bit as young and active as those throughout the rest of your body. In a study of 50,000 men ages 18-20, Swedish researchers found that inflammation in the body was consistently linked to lower intelligence levels. According to their finding, years of tobacco use appears to dull mental performance, dimming the speed and accuracy of a person's overall thinking ability. When researchers there measured the IQs of 20,000 men between the ages of 18 and 21 enrolled in the Israeli Army, they found that guys who smoked more than a pack a day averaged a 90 on their IQ tests, while the average score for a nonsmoker was 101 (typical IQ scores for healthy adults usually range from 84 to 116). In this trial, researchers found that teenagers who had the most self-confidencea€”including believing they could successfully develop their math skillsa€”actually had the most success doing so, consistently out-performing their peers and improving their test scores throughout the course of the two-year study. When researchers at McGill University, in Montreal, enrolled a group of 30 men and women in tango lessons and tested their cognitive functions regularly, they found that after 10 weeks of classes, just learning a new dance had also helped the individuals score better on memory tests and get better at multitasking.
In the study, sedentary men and women were encouraged to walk for 40 minutes three times a week. Whether you're listening to music or playing it, a good song expands your potential for learning. Pick something new each daya€”a cell phone number, a song lyric, a new vocabulary word, a favorite quotea€”and try committing it to memory, quizzing yourself every few hours to see how well you're remembering it. It also has more learning potential and performs better than when it's sleep deprived. Research from the University of Notre Dame found that people who get enough sleep are also better able to remember visual cues and process emotional information than men and women who skimp on pillow time.
In a study published in the journal Neurology, researchers at Oregon Health & Science University measured vitamin levels in the blood of 104 adults and then compared their scores on different cognitive tests, as well as MRI brain scans.
When University of Oregon researchers taught a group of roughly 100 students a type of stress-busting meditation, they found that within just two weeks, study participants showed improved neural signaling within the brain, and after a month they found enhanced connections between brain cellsa€”two of the primary factors responsible for better learning. It may not even matter whether the new friends are real or virtual: Psychologists at University College London analyzed brain scans from 125 college students and then looked at their Facebook accounts.
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. The first thing you have to do is to figure out what language you want to learn, what you want to learn it for and how much time you have. Can you reprogram your mind to think positive, to capitalize on the power of positive thinking? Firm self-belief helps you helps you achieve happiness and satisfaction, because you’ll be effectively utilizing your abilities to the highest possible degree. When you present yourself, know that you’re presenting an empowered, positive thinking individual. If you’ve got a history of negative thought patterns, these automatic thoughts will instill doubt and uncertainty in your subconscious. This helps you leverage the full power of positive affirmations and the power of suggestion. Watch yourself in your mind, completing your tasks and walking free, unfettered by worries of failure.
By repeating the session every day, you will target the same area of your mind which has been receptive to your suggestion, positive affirmation and visualization methods.
I needed to be mindful, in the present moment, and in complete control of what was surging through my thoughts even if I was nervous, stressed and under pressure. Controlling our thought process isn’t as easy as it sounds because we don’t notice how little control we have over the way our mind thinks. If we train our brain to seek out new information, we no longer need to rely upon our external circumstances to provide mental stimulation.
The very act of giving our brain a detailed portrait of our end goal ensures the release of dopamine, a powerful mental toughness tool to steer us toward success. Frankl concludes that the most important trait of survivors is a strong sense of doing their best in all circumstances, while not being primarily concerned with advancing their own interests.
These 5 steps outlined above are embedded in common sense and validated by top notch research and science. If you don’t train your mind then dust will settle in and you’ll get left behind in a fast paced world.

Reading books allow you to create visuals in your mind and paint a picture clearer than anything you can see with your eyes.
A lack of sleep can make you tired and lazy during the day so your ability to process new information can diminish. If you really want to achieve all your goals in life, then you’d need all the mental strength that you can muster up. Unfortunately, it does mean less time playing computer games, less time watching TV and less time getting stupidly drunk.
Some of the greatest people in their field walked for long periods at a time to gather their ideas and plans.
It’s also a great stress reliever, so when your mind is cluttered, take a long stroll to reflect on your life.
Not only will it expand your mind but it’ll also open you to a new world of opportunities that wasn’t available before.
To be able to speak more than one language is a huge advantage and learning one is a great way to train your mind. What’s going to happen when you ‘re in a situation where technology isn’t there to help you?
If you only hang around with ignorant individuals, then they can begin to have an influence on your way of thinking. Completely FREE when you sign up for our Boxing Masterclass 9-Part - Become A Complete Fighter Report. With a prevalent theme on boxing training combined with fitness and motivation, you'll discover ways to improve your physical conditioning, mind strength and determination. But just as you can work hard in the gym and change your diet to overcome bad physical genetics, you can also train your brain to far exceed its initial intellectual potential. The Chilean researcher found out just how bad too many sweets can be for your brain by studying animals who were given high-sugar diets and comparing them with animals fed a more standard diet. Not surprisingly, those who watched TV or Internet-based broadcasts the most (four hours or more a day) also had the lowest mental-acuity scores. In fact, regular physical activity seems to help slow or even reverse the brain's physical decay over time. Mice who ran ended up simply being smarter all around in virtually every test, compared with mice who didn't. When researchers at the National Institute of Environmental Health Sciences gave rats a jolt of caffeine equivalent to what a human would get from two cups of coffee, then measured the performance of nerve cells in the brain, they found that the strength of electrical messages being transmitted increased significantly. When researchers at the University of Pennsylvania analyzed the relationship between test-takers' motivation level and performance on an IQ test, they found that those who scored the best on the tests also tended to have the most positive attitudes.
One year later, almost all participants in the study performed better on memory and intelligence tests, due primarily to improved connectivity between cells in the brain and nervous system. Numerous studies show that mastering a musical instrument changes the anatomy of the brain and rewires your cells to think faster and more accurately. They found that the students with the most friends also had significantly larger brains, especially in areas associated with memory and emotional response.
We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. That is great but what about the most important organ in your entire body – your brain?
Positive thinking comprises auto suggestions that influence the subconscious and positive affirmations that guide the conscious mind. Self belief allows you to maximize your personal potential by rising beyond any current limitations. Use relaxing audio elements such as soothing classical music, a repeated tantric chant, trace music or any audio aid that gets you in a maximum relaxed and receptive mood. As you relax, your brain’s serotonin levels increase, making you feel more peaceful and harmonious. There’s an endless ocean out there and as long as you believe firmly in your unique value-add, nothing can stop you. One thought follows another, and out of habit, we let our subconscious take us through most of the day.
Card games such as Poker Texas Hold Em are also great for mental strategy and will help your memory. The days of all nighters and sleeping a few hours a night should be long gone if you want to perform at your best. Donald Trump would occasionally walk around the streets of New York plotting his next move. Sure, it’s a bit more difficult at first, but it’ll be easier and better for your knowledge in the long run.
When German researchers at the University of Luebeck gave a group of men and women between the ages of 18 and 32 a series of complex math problems to solve, they found that well-rested individuals were three times more likely to figure out the rule for solving the equations than those who weren't getting enough sleep.
It forces you to learn actively as they introduce new concepts and words in a way that builds up your understanding. A healthy level of self esteem and self confidence is vital in order to issue positive affirmations, and employ the power of suggestion. Impress all these suggestions on to your inner mind – everything that you feel, hear and see. When you welcome change, you demonstrate the courage to explore new ideas and arenas of potential success. When Princeton scientists studied a group of sexually active rats and compared them with rats who were getting it on only a couple of times a month, they found that the more active rats had an increased number of neurons in their brains, especially in the regions responsible for controlling memory.
So why not give it some love?  There are lots of things you can do the exercise your brain. Here are 12 ways with which you can train your mind to think positive and succeed in your endeavor. Think repeatedly of what you need to achieve and make positive affirmations to your subconscious. When you perceive life this way, your mind focuses on possibilities rather than limitations. In consensus, an open attitude toward change is extremely essential for any kind of positive change to take place. Keeping your brain challenged and engaged keeps you on your toes and can even help prevent Alzheimers. Then of course, there is always Rosetta Stone, which has brought success to millions who sought to learn a language.
When your mind is receptive to opportunities, you will mine every inch of the sea of life and not view rejection as bad luck and give up.
In school, you may have had to rely on memorization and repetition but this approach helps you gain new language knowledge intuitively.

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