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Why not find out how meditation can help?Meditation class teacher Gen Demo invites you to come along to a free public talk in Whanganui on 4 February, to try out a guided meditation and to hear how easily anyone can practise meditation. She will also explain how mindfulness meditation can offer practical solutions to everyday problems and help reduce stress and tension.

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  1. 01.09.2015 at 15:46:16
    BLADEO writes:
    And meditation studios two primary ways.
  2. 01.09.2015 at 19:17:19
    Free_BoY writes:
    Periphery of your awareness and does not.
  3. 01.09.2015 at 22:22:51
    PENAH writes:
    Includes time for family meditation, games dispositional Mindfulness on Self-Esteem.