Great template showing meditating woman will fit presentations on oriental religions, meditation, yoga, nirvana, relaxation, self-perfection, etc. Many styles of yoga combine meditation with the physical routines, which use controlled breathing throughout the yoga poses. Subscribe to download an unlimited number of PowerPoint templates, or purchase individual templates. You can meditate without practicing yoga by simply relaxing, clearing your mind and concentrating on controlled breathing.

In addition, office work increases neck and shoulder strain from hunching over in front of a computer all day.
Increased flexibility will help you with daily movements such lifting and bending, while improving sports performance.
Practicing meditation or yoga is a behavior modification technique that can help you improve your overall fitness. Modern life is full of stressful situations, fatigue from long hours and little sleep, allergies, anxiety disorders and a long list of stress-related diseases.

Adding yoga or meditation to your life will improve the quality and possibly the quantity of your life. Improved health means you can participate in more physical activities and just feel better in the things you do daily.

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