One can go hiking, surfing and take an eco-tour while enjoying the hidden values of easing the mind in body and soul. If you are longing for a heart-opening journey of transformation and meditation, a life-changing encounter with a dedicated yogic community and an authentic spiritual guide, if you yearn for inner stillness, for communion with Nature and for the realization of your eternal Self, then the Sat Yoga Ashram is where your pilgrimage will come to fulfillment and where your heart will find rest.
You will return to innocence as you join in singing, dancing, and listening to heart-opening music. You  will understand how it felt in the Garden of Eden as you taste the delicious vegetarian food, most  grown in our organic gardens and cooked superbly with love in our ashram kitchen. At a Sat Yoga retreat, you will receive soul-stirring insights with the power to free your mind from its fixations and open your heart to healing love. The most ancient esoteric knowledge and the insights of current science are masterfully woven together by Shunyamurti, Sat Yoga’s founder and retreat leader. Shunyamurti’s teachings are spontaneous, inspired, and unique to each retreat—and each retreatant. Once the gates of your inner knowing are open, you will find yourself channeling wisdom from the same ultimate Source. Shunyamurti’s energy and affirmation of your divine Being will ignite the flame of eternal Truth.
You will receive the precious opportunity to undergo an authentic shamanic rite of death and rebirth into the highest, most expansive, and most Real Pure Consciousness that is the essence of what the sages of every spiritual tradition have called the Presence of God, Buddha, the Tao, the Self Supreme. Whether you are an advanced yogi or just starting your inner journey, a Sat Yoga retreat offers an accelerated course in Self-realization. Our holy mountain of Arunachala, is named after the sacred hill of Shiva on which the sage Sri Ramana Maharshi dwelt in India, and whose gracious presence you can palpably feel when you are meditating here.
You will greet the dawn in sublime peace after the first meditation of the day that begins at 4am.
And there is singing, both to listen to and to join in, that will open your heart as well as your voice in full invocation of joyous flights into ecstatic divine consciousness. Every retreat offers some combination of devotional singing, creative writing, improvisational drama games, and other forms of transformational artistic expression. These activities enable us to let go of inhibition, to re-discover the freedom of creative play. The founder and yogic research director of the Sat Yoga Institute, Shunyamurti, leads our advanced retreats. His wise words and compassionate presence can trigger extraordinary transformative unfoldments.
Karma yoga (egoless service in community chores) is not reflected on this sample schedule, but in general new participants contribute 3 – 5 hours during the week. Karma yoga (egoless action, known in Taoism as wu-wei) performed mostly in meditative silence, free from concern for outcome or affirmation, is a wondrous medicine for the soul.
Your ashram experience will be profoundly enriched by participating in communal maintenance activities in a state of sharing and synergy. Radha Ma and her staff offer mouth-watering vegetarian and vegan meals that are integral to our ashram life and retreats. Dishes are created from organic produce grown in our own gardens or sourced from neighboring farms, or when necessary brought from the local feria (farmers market). Each simple, yet tastefully designed, room provides comfortable sleeping space for one to three, with private single rooms often available upon request for a supplemental fee. Our accommodations offer pleasant and spacious shared bathrooms as well as private balconies and large windows that overlook the natural beauty of the surrounding forests and gardens. Our booking process begins with an application form where you will be invited to tell us about yourself and share your motivation for participating in a retreat at the Sat Yoga Ashram. Please visit our Retreats FAQ’s page or use the adjacent form to send us any questions you may have before or during your application process. Advanced 7-day Retreat Led by Sat Yoga Spiritual Director, Shunyamurti Our hearts yearn to return to the womb of the Goddess. The retreat also has an emphasis on eating light live foods that are available in the restaurant, assisting the body to further the healing and renewal by gently eliminating the toxic build up that was trapped in the body, and releasing in a wholesome way.
Yoga Wikipedia– The A to Z of Yoga, right from its origin to the history and its popularity in the current generation. I Love Yoga– If you are on Facebook and need tips on Yoga, this is the page you have to follow.


Anamaya Resort– If you are looking for a rejuvenating trip, head to Anamaya Resort, which would literally mean the “Good Health” Resort. Take the opportunity to reconnect with yourself and nature by experiencing peace, harmony, and full serenity with this exclusive Yoga & Meditation Retreat located in an idyllic destination setting in the gorgeous beach town of Montezuma, Costa Rica. This retreat will help you discover how yoga, meditation and nature can help you rebalance your body, mind and soul while increasing your self-awareness enabling you to live a healthier and happier life.
Our classes offer a combination of lecture, group activity, and thoughtful conversation designed to provide useful insights around popular universal life themes.
By experiencing and participating in the daily yoga & meditation classes combined with healthy, fresh, locally sourced food options, you will enjoy a deeper sense of connection and stillness with your body, mind, and soul. The Retreat is located in beautiful Costa Rica, Montezuma Beach and classes are held at the renowned Montezuma Yoga studios. Yoga Pocahontas Retreats offer the perfect fusion of Yoga & Meditation, while uniquely providing an opportunity to reconnect with nature and balance your body, mind, and soul. Alicia Casillas and Bettina Maul are both 500hr certified International Registered Yoga Teachers (RYT’s) with a combined history of over 20 years of teaching experience. Pricing for Yoga Pocahontas Yoga & Meditation Retreat, hosted at Montezuma Yoga, with accommodation at Hotel Los Mangos, Costa Rica listed below.
Sign up for our Newsletter and receive a promotion code for retreats worth $50 USD value. Stay inspired with news about upcoming Yoga Pocahontas Retreats, our continuing yoga journey, and useful inspiration to find your true nature. Panacea de la Montana offers a yoga holiday with meditation in Costa Rica panoramic of mountains, sand and sea on the Guanacaste Peninsula.
The Afro-Caribbean people first settled the Caribbean coast of Costa Rica in the mid 19th Century and lived in small farming and fishing coastal villages. This is an opportunity to experience life at its purest and best, filled with creativity, joy, and grace; you will take many inner journeys via silent and guided meditations.
Your deepest existential questions can finally be answered, and you will become an explorer of the subtle dimensions of consciousness.
At a Sat Yoga retreat, the inner invitation to attain samadhi—absorption in the God-Self—can, at last, be fulfilled.
The serene atmosphere, filled with enlivening Shakti—a current of radiant divine energy—extinguishes the noise and chaos of the chattering mind and brings you to stillness, re-orders and revives the soul, and induces blissful awareness of the infinite vastness of consciousness and the sublime reality of Timeless Peace. We abide in outward silence until mid-day, sustaining a space of contemplation and augmented prana (life energy). Some retreats also include shamanic processes such as transcendental breathwork, meditative movement and dance, or pranic healing circles, designed to enhance your healing and transformative process.
Part of its power comes from engagement in service to the community, done in the spirit of generosity and love, all fruits of saying Yes to karma yoga. Ordinary chores such as preparing meals, harvesting fruits and vegetables, sweeping, setting tables, and washing dishes are transformed into magical moments in which to dissolve the illusion of separateness and feel the power of the living super-organism manifesting One Love that is the lifeblood of our spiritual tribe. With many raw options, Radha Ma’s Kitchen nourishes our Being with three hearty meals each day plus snacks. The soothing sounds of flowing water and sweet songs of native birds (and sometimes the awesome howls of monkeys!) provide the perfect conditions for meditation and relaxation. If you are inspired to help sustain goodness and life on our planet, please visit our donate page.
Being dedicated to the yoga practice on a daily basis for the duration of the retreat, really gives the body a chance to stretch and open up places that are usually never noticed.
You can find details of references to Yoga in classical scriptures as well as its similarities to other forms of meditation. It has lots of poses, information updates on any Yoga trainings being conducted and some videos too. Located on a cliff edge in the Montezuma town of Costa Rica, this place that breath-taking views of the ocean. With details of Hotels, B&B, Camps, Rental places and Yoga retreats, it takes care of your accommodation needs.
Everything you need to know about Scuba Diving at this beautiful location has been provided in this website.


Just drop in to this website and you will get a comprehensive catalogue of Real Estate across this place. This retreat offers the opportunity for you to rebalance your body and mind through the practice of yoga and meditation at the breath taking Montezuma Beach with inspiring and nurturing guidance provided by Alicia Casillas and Bettina Maul.
This retreat will provide a personalized experience with registration limited to 15 guests. Enjoy daily yoga & meditation practice in the uniquely charming open-air, ocean and pool view, wooden-floored yoga pavilion. You’ll be challenged to think deeply about these integral themes and provided with a safe space to share your thoughts, ideas and experiences with other curious, like-minded, individuals.
They were inspired to create the name Yoga Pocahontas from their love of pure nature and strong belief in its powerful source of healing and personal insight.
During our retreats you will learn how yoga, meditation and nature can help to rebalance your body, mind and soul while increasing your sense of self-awareness, enabling you to live an enhanced happy and healthy life.
Your mind will be astonished and your heart opened by the profound teachings and group processes. You can find a list of our next retreats on the bottom section of this page, or you can visit our Calendar page. When these deep spaces are opened and a new flexibility takes place of the old tensions the whole system feels renewed and refreshed. Not to forget the number of benefits Yoga has to offer along with results of some researches carried out involving Yoga. In existence from last 39 years, it started out as a 10 page magazine to now having a comprehensive website. You will find links to various interesting articles on Yoga and specialized Yoga retreats as well. Services like Yoga Teacher Training, Surfing, Scuba Diving with specialized gourmet food, this place is one of its kind.
Details of National Parks, Yoga Retreat centres, Surf Camps, Scuba Diving centres, Animals to see and most importantly the places to stay, are all provided in this site. You will find the activities have been categorised into Beach, Land & Ocean and list of Restaurants given.
From the accommodation you will require, various diving companies, diving spots, scuba map, its all there. Optional assignments are available for those desiring to further their knowledge development.
It’s the ideal location to practice Yoga and Meditation, like-minded people, nourish with fresh healthy cuisine and fully chill-out in a stunning health and well-being orientated environment. Your body will enjoy the physical yoga classes, the morning walks through sacred forests, and bathing in the clear mountain stream beside shimmering waterfalls. In our bungalows, (called bhavans), we are encouraged to be as quiet as possible, enabling each guest to enjoy the balm of undisturbed peace at every moment. There is a strength that can arise in place of the old, a great opportunity to spoil oneself to feel light, flexible, and strengthened to face whatever may arise in daily life, surely a great gift to give yourself. The best part is that you get to check the rates of all the places here and make your choice!
If you know which specific area of Costa Rica you will be visiting, they have these details segregated geographically as well. Our teaching philosophy is to provide a balanced combination of strengthening while simultaneously creating more flexibility in the body and mind. The yoga practitioners are experienced in guiding you through the postures emphasizing the felt sense that each posture exposes, taking your breath into the stretch, one can really feel the muscles opening in a gentle and expansive way. All of this process takes place surrounded by nature with volumes of fresh air and bird song.




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