The Eastern practice of yoga has become a modern-day symbol of peace, serenity and well-being in the West. The mind-body practice is frequently touted for its ability to reduce stress and boost well-being, but it also offers wide-ranging physical health benefits that rival other forms of exercise. Just 20 minutes of Hatha yoga -- an ancient form of the practice that emphasizes physical postures rather than flow or sequences -- can improve cognitive function, boosting focus and working memory. Yoga's stress-busting powers may come from its ability to lessen the activity of proteins that are known to play a role in inflammation, according to a study published last year from University of California, Los Angeles researchers. A small Norwegian study suggested that yoga's many healthy benefits might come from its ability to alter gene expression in immune cells. A recent Colorado State University study found that Bikram yoga -- a form of yoga in which a series of 26 postures are performed for 90 minutes in a heated room -- is linked with increased shoulder, lower back and hamstring flexibility, as well as greater deadlift strength and decreased body fat, compared with a control group. People with mild to moderate hypertension might benefit from a yoga practice, as a study from University of Pennsylvania researchers found that it could help to lower their blood pressure levels. A small 2000 Ball State University study found that practicing Hatha yoga for 15 weeks could significantly increase vital lung capacity, which is the maximum amount of air exhaled after taking a deep breath. A 2009 Harvard study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women.
A German study published in The Journal of Pain showed that four weeks of practicing Iyengar yoga (a type of Hatha yoga that stresses proper alignment and the use of props) is effective in reducing pain intensity in adults suffering from chronic neck pain.
A 2010 Boston University study showed that 12 weeks of yoga could help to reduce anxiety and increase gamma-aminobutyric (GABA) levels in the brain (low levels of GABA have been linked with depression and anxiety disorders). Researchers at West Virginia University found Iyengar Yoga to be more effective in reducing pain and improving mood than standard medical treatment among those with chronic lower back problems. Adding yoga to a typical diabetes care regimen could result in steady blood sugar levels, according to a 2011 Diabetes Care study. Practicing an Iyengar yoga program designed for older adults was found to improve balance and help prevent falls in women over 65, according to a 2008 Temple University study. Researchers from the Fred Hutchinson Cancer Research Center in Seattle found an association between a regular yoga practice and decreased weight -- or at least a maintained weight -- among more than 15,000 healthy, middle-aged adults. As part of a healthy lifestyle, yoga may lower cardiovascular risk factors such as high blood pressure, cholesterol and blood sugar, according to Harvard Health Publications. This story appears in Issue 83 of our weekly iPad magazine, Huffington, available Friday, Jan. To perform the sequence, stand up straight in Mountain Pose (Tadasana) with the feet together and arms at the side of the body with open palms. In today’s world, people want to be healthy, they want to be happy, but instead they are getting stressed out , depressed, getting less sleep, more negative thoughts and feeling isolated.
Real and Contagious Laughter:We initiate laughter as a body exercise in a group and with eye contact and childlike playful ness.
Oxygenates Your Body and Brain: Laughter Yoga is combination of deep breathing exercises from yoga and laughter exercises, which oxyginates our body and brain, makes us feel more healthy and energetic.
The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. Clinical research conducted at Bangalore, India and in the United States has proved that Laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood. Good Mood and More Laughter: Laughter Yoga helps to change your mood within minutes by releasing certain chemicals from your brain cells called endorphins.
Healthy Exercise to Beat Stress: Laughter Yoga is like an aerobic exercise (cardio workout) which brings more oxygen to the body and brain thereby making one feel more energetic and relaxed. Quality of Life: Laughter is a positive energy which helps people to connect with other people quickly and improves relationships. Positive Attitude in Challenging Times : Everyone can laugh when life is good, but how does one laugh when faced with challenges?
In addition to social laughter clubs, Laughter Yoga is also practiced in companies and corporations, Fitness centers, Yoga studios, Centers for Seniors, Schools, Colleges, Universities, Physically and mentally challenged and Self help cancer groups - bringing happiness to all the places.
Yoga has been in existence for over 5,000 years and is currently being practiced by over 11 million individuals in North America alone. Yoga classes offer benefits for the mind and body that allow you to relax and develop strength, flexibility and balance. One of the most common misconceptions regarding yoga is that you have to be extremely flexible in order to reap the benefits of yoga.


Other benefits of yoga include reduced stress, improved lung capacity, better concentration, improved mood, a stronger cardiovascular system and reduced symptoms of arthritis, asthma, multiple sclerosis, and depression.
September 22, 2013 By Simona Rich 17 Comments Share on TumblrIn this post I mention the benefits that I felt as a result of doing yoga. When you do yoga regularly you get to the point where get into the meditative mood as soon as you start your daily practice.
When I do neck stretch and rotation in particular, I get many great ideas for my blog and life. It’s usual for people not to get sick as often when they seriously start practicing yoga. Doing yoga every day makes you mentally strong – other people fail to influence you as much and you stick to whatever decisions you make. There’s a beautiful peace inside uncovered when you continue with your yoga practice. The more beautiful your body gets as a result of yoga, the more you start trusting and appreciating yourself. Yoga in general stops old age and there are particular asanas, mudras and bandhas which rejuvenate the body and give a healthy youthful glow. If you do certain yoga poses or a sequence of them like Surya Namaskara focusing on each of your chakra, they will get balanced. It’s wonderful to get in close touch with your body through yoga and feel the condition of your internal organs. Yogic eye exercises keep your eyes looking bright and beautiful, and the eye-sight improves. Yogic breathing exercises, such as Alternative Nostril Breathing, have a profound relaxing effect and they balance the hemispheres of the brain. In Rishikesh, India, there was a 96-or-so-year-old yoga teacher conducting classes every day. When you do yoga for a while non-essential things you did start seeming pointless so you no longer engage in them. Yogic asanas, especially the ones which strengthen solar plexus, naturally dispel worldly fears.
I’ve noticed that the inner peace that I feel within after yoga practices can be felt by others also.
Yogis who practice yoga for a long time can stop their breath for an hour, two, three, a weak, month… and more. I find that Sun Salutation in particular heals poor digestion, if it’s done in a flowing (continuous) manner. Yoga accomplishes this goal because the inner turmoil is reduced and the mind becomes clear. Yoga gives you a strengthening quality because you’re able to see the situation from outside, without being completely involved with it.
Getting in touch with the divine transforms you – it opens you up to love and you never feel alone again.
Thanks Simona for sharing the info related to yoga that help us in healing in a great way .I used to do pranayam and that also is a best practice for keeping us fit and keeping our mind healthy. Yes, pranayam is very beneficial, however it shouldn’t be attempted by those not practicing yoga (at least not most of the breath exercises). I hope our Govt and school system catch up with these 39 benefits and make all citizen of the country know and follow.
I love your blog, you’ve inspired me to get into meditation and yoga practices and I’m really starting to feel these benefits! It covers not only my own experiences and advice, but the advice of well-known and less-known female and male celibates that were occultists, spiritual teachers, writers, inventors, and more. It’s truly a collection of celibacy advice and experiences from many sources, and that’s why it will serve as a rich source of inspiration and information for would-be and current celibates. Whether you want to experience much greater awareness or remove suppressed emotions and other mental impurities causing misery, Buddha's Meditation is a right choice. It will help you to know yourself and this reality; it’s up to you how far you want this wisdom to unfold.
Practicing this meditation will cause your take on life to ease up, and you will be able to understand the essence of events in your life, because you’ll stop projecting your subjective view.


More than 20 million Americans practice yoga, according to the 2012 Yoga in America study, with practitioners spending more than $10 billion a year on yoga-related products and classes. While the scientific research on yoga's health benefits is still young, here's what we know so far about its potential effects on the body.
In a University of Illinois study, participants performed significantly better on tests of brain functioning after yoga, as compared to their performance after 20 minutes of vigorous aerobic exercise. Yoga can also improve women's sex lives by helping them to become more familiar with their own bodies, according to a review of studies published in the Journal of Sex and Marital Therapy, as reported by CNN. Reuters reported that just three months of yoga in addition to diabetes care resulted in a decrease in body mass index, as well as no increases in blood sugar levels. Anyone can laugh for no reason without relying on humor, jokes or comedy and one can feel the benefits on the very first session! You will remain cheerful and in a good mood throughout the day and will laugh more than you normally do. Laughter helps to create a positive mental state to deal with negative situations and negative people.
Yoga is generally safe for individuals of all ages, even those with a variety of health conditions, and for people at virtually all levels of fitness. By practicing yoga, you are able to strengthen your abdominal muscles, quadriceps and hamstrings – by strengthening these muscles you are less likely to experience back and knee pain.
Yoga benefits you in more ways then I mention here though and different people experience different benefits. I suffered from poor blood circulation since childhood and yoga improved this condition greatly. It’s best to use yoga for disease prevention, but even when the disease already manifested certain yoga poses coupled with healthy food and pure mind can cure it. This example is not the only example; there are many old yogis who are strong and flexible because of their daily yoga routine. Yoga calms the inner turmoil and thus it becomes clear what we should avoid doing and what’s good for us. Increased conscience protects you from poor decisions about your health, wealth and everything else. Because of the yoga benefit of increasing conscience, I couldn’t eat more than I should anyway, because I would clearly feel how harmful this is to my body. This increased patience carries over to all the other aspects of your life, benefiting you greatly.
When you gain this focus, you also increase concentration for your work and other situations. If you already do yoga, I would love to read what benefits you got a a result of doing it in the comments below. Health cost of the nation can be reduced to half in no time and people will be more productive. You may copy free content of this blog providing you leave a link to this blog after each copied article.
Not only people, but animals feel this calm vibe also and decrease their aggressiveness or feel sleepy. Ego makes you feel different from others (usually somehow more special) and this seeming benefit causes you to feel lonely. In Beth Shaw’s book, YogaFit, she said that we must challenge our fears in order to progress in life. Yoga is beneficial in releasing a build-up of lactic acid in muscles, which can lead to muscle stiffness, tension, pain and fatigue. Yoga also helps to increase joint lubrication, which can be very beneficial for individuals suffering from arthritis and other joint conditions. Research indicates that yoga can not only stretch your muscles, but all of the soft tissues of your body – including the fascia sheath, ligaments and tendons.



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