Bend, Breathe & Conceive is a fertility yoga program specifically created for trying-to-conceive couples. In a recent clinical study, just ten weeks of yoga was shown to improve overall fertility fitness and increase conception rates among women in the experimental yoga group. Bend, Breathe, and Conceive is a dynamic flow yoga practice (60 minutes) suitable for all levels.
I'm finding that a lot of things out there being offered to help with fertility are pretty gimmicky. This DVD has great intros, talking you through what you need, the science behind it and special poses and breathing that beginner might not know that you can review before you play the actual practice. I haven't done much yoga but I did this with my friend who does quite a bit and we both just loved it! A 20 minute educational introduction by Anna explains the relation between yoga and fertility.

Fell out of position with every move, but after three practices with it I felt the potential for health and balance in my body. I do like the fact there is Yoga specifically for this area of need; however, I wish there was a shorter version to do on hectic days. Anna is a wonderful teacher and the practice allows you to focus inward but in a peaceful and positive way. I feel so much more relaxed and positive about this whole process of trying to get pregnant (even my husband says I'm in a better mood!). Diese einzigartige Ubungsreihe des Kundalini Yoga auf DVD wird unterstutzt durch besondere Hintergrundbilder, Musikinstrumente aus verschiedenen Kulturen und die langjahrige Erfahrung von Satya Singh, der durch alle Ubungen fuhrt und begleitet.
Discover how yoga acts as an antidote to the harmful effects of chronic stress on reproductive wellness. Liked the pace of the workout and the meditation time to practice gave me time to practice my visualizations of a my naturally healthy body.

The video doesn't focus overly on the female reproductive system so that my husband and I do it together. Anna's voice is so soothing and calm and she makes it easy to understand even for someone with little yoga experience.
Regardless of what ends up happening with our fertility, I feel as though yoga has made a huge difference in our day to day activities and our overall sense of well-being.
Davis produces more videos (a 30-minute daily practice video would be great - not necessarily fertility-related). She has such a relaxing tone of voice and finds the perfect balance between the meditative and the practical.

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