Yoga balances the sympathetic and parasympathetic nervous systems so that you are more calm. Another recently widowed friend found a great support group in yoga; it is a great place to meet new friends. Stretching the muscles and tissues can release toxic emotions that have been suppressed in the body.

Many of you may shy away from flexibility exercises, thinking you are too old or too inflexible to do them. But it would surprise you to know that yoga poses for flexibility can be performed at any age. The poses (asanas) of yoga will teach you in a gentle and systemic manner how to increase your flexibility.

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