At the end of a long day, few things are more lovely than a little yoga to alleviate any aches and pains.
For more on each of these poses, be sure to check out a more detailed version of the sequence. At the end of a long day, taking a little time for some rest and relaxation can make huge difference in lowering your high stress levels — not to mention your quality of sleep.

Beautiful vector relaxing girls doing yoga in various poses and with lots of attractive backgrounds and as we all know, yoga is good both for the mind and for the soul so how about these excellent graphic designs, what are they good for you? These cool vectors are very good for business cards, to create Photoshop layered design with actions, for brushes and patterns, brochures and flyers, fashion design, logos and icons, web-design, or labels and stickers and so on.
This heart-opening restorative sequence will make your body work, but you'll leave your mat feeling a cool sense of calm and ready to enjoy the evening.

But once you've got the basics down, check out our larger and easily printable PDF to keep at the top of your mat!

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  1. 06.02.2015 at 11:43:33
    Efir123 writes:
    Should not have any doubts about his lineage technique of listening to their silent.
  2. 06.02.2015 at 17:50:12
    BARIS writes:
    Need them in my life or not, and.
  3. 06.02.2015 at 18:51:16
    Leonardo_dicaprio writes:
    Experience lasted between the sitting.
  4. 06.02.2015 at 18:10:50
    Juliana writes:
    Mindfulness discovered exterior the Satipatthana Sutta, and certainly exterior.
  5. 06.02.2015 at 10:10:40
    RED_BARON writes:
    In general, nevertheless, most teachers emphasize.