Morning time: The birds are singing, you haven’t checked your e-mail yet, and you have a moment of peace before the day attacks. HuffPost Hawaii asked yoga instructor Noelani Love of Noelani Studios in Haleiwa on Oahu's North Shore to show us five poses that anyone can and should do to greet the morning. Standing backbend and side stretches: Inhale the arms up straight and bend back slightly to feel elongation throughout your entire body. Before you have to talk to everyone else, use the morning as an opportunity to have a conversation with yourself. Tree pose: With feet hip distance apart, spread the toes wide to help plant yourself firmly on the ground. Plus, the yolks are rich in the B vitamin choline, important for memory, as well as carotenoids lutein and zeaxanthin, which promote eye health.
Unfortunately, many of us have no choice but to spend long periods of time in a car or a chair. Set an intention for the day, no matter how small, and meditate on that intention for a few peaceful moments. Research shows that a high-protein morning meal wards off unhealthy snacking later in the day.
Articulated tensegrity systems how tensegrity explains muscle inhibition during injury.Continue reading "Articulated Tensegrity Systems"Sacroiliac Joint Exercises and AnatomySacroiliac joint exercises and anatomy.


Like the common belief that breakfast is the most important meal of the day, your morning exercise routine is one of the most important things you can do to prepare for your to do list and feel great all day. Allow your head and neck to relax, feeling an even deeper stretch in the ribs and side body.
Inhale to bring one foot up, placing it either on the calf or the thigh (never place the foot on the knee). Feel each knuckle and the finger pads on the ground to distribute the weight into the hands so that not all of the weight is on the wrists.
By focusing on this practice right when you get out of bed, you can train yourself to keep it up all day. Draw your navel in towards your spine and press the soles of the feet down towards the ground. Learn to feel and control the muscles that work on the si joint.Continue reading "Sacroiliac Joint Exercises and Anatomy"Body Weight SquatThe body weight squat from a yoga perspective. For more stretching options read Shoulder Stretches (for active shoulder stretching exercises) and Arm Stretches (for more relaxed shoulder and arm stretching options). The knees are hip distance apart and the tops of the feet are on the ground, the big toes are touching. This pose allows fresh blood to flow easily to the brain, cleansing and refreshing the brain, aiding the circulatory system.


Inhale into cow (the head and tailbone lift up, dropping the belly towards the ground, heart extending forward). It shows how to set up neck and shoulders and how to get comfortable being upside down in bound yoga headstand.Continue reading "How to Do a Headstand"Yoga HeadstandHow to lift into a yoga headstand with legs straight? Exhale into cat (arch the spine upwards, tuck the chin toward the chest, draw the navel in towards the spine). Continue for 2-3 minutes, moving slowly at first and steadily increasing your speed as you gain flexibility.
Learn about creating stability and staying balanced in headstand yoga pose.Continue reading "Headstand Yoga Pose"Galavasana Yoga Arm BalancePrior to learning the Yoga arm balance called galavasana it can help to learn how to lift and stabilize the hips in pigeon pose. This balance pose is a great time to set an intention for your day -- perhaps an intention of balance, perseverance, fun, or whatever you desire!
This page shows you how.Continue reading "Galavasana Yoga Arm Balance"Anatomy for Yoga TeachersAnatomy for yoga teachers is anatomy that you can feel.



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