Disorders affect the human body in various ways, and there are natural and simple methods of managing them. Yoga is an ancient system of healing exerting a positive influence on the well being and health of the family. Paschimottanasana is a very good form of exercise for those suffering from menstrual problems. Shashankasana is a yoga pose that helps to relax the mind and body and also helps in relieving one of depression.
Yoga has been a very ancient system of cure for all who have wanted and wished to stay healthy and happy. For all those who have a difficult menstrual period, there is a reason for it and this could directly be connected to your diet. This is a wonderful pose which can reduce the menstrual pain and also provide relief from respiratory ailments and constipation. In this pose, you have to kneel on the yoga mat in such a way that your shin is onto the floor. Tamara Star believes happiness is not an end destination, but instead the ability to see the ordinary through eyes of wonder. She's an international best-selling author and the creator of the original 40-day Personal reboot program for women--a 6 week virtual deep dive into clearing the slate on what's blocking you. Registration is open NOW here. Tamara's global reach inspires women around the world through her programs, newsletters, and teachings. These crippling, can't-get-through-your-normal-day kind of cramps are caused by uterine contractions and can be aggravated by emotional stress.


Reach your right arm up as high as you can, bend your elbow, and bring the back of your right palm to your lower back.
Pigeon Pose also opens your hips, but sometimes it feels better to work one side at a time.
Reach your right hand back, placing it on your right heel or on the mat behind your right toes.
Shift weight forward onto your knees to increase the stretch in your quads, belly, and chest.
If you feel cramps in your lower back, then Wide Child's Pose is sure to offer relaxation and relief. Place your knees on the floor, widen them to a comfortable distance, and then fold forward, extending your arms in front of you.
Here's a relaxing way to increase side-to-side spinal flexibility, which can also help relieve pain in the lower belly and lower back. I work with a yoga teacher, and she taught me the rotated stomach pose to help with cramps. It changes the way you think and also helps you to feel, think and respond to the situations in life.
To achieve this pose, you need to lie on your stomach over a yoga mat and make sure your feet are kept width apart from each other. Your hands must be placed on either side of your body and your fingers must be pointed downwards at this moment.  Now you need to push your tail bone forwards and downwards while your upper body must be kept upright. Lean backwards so that your body forms an arch and hold this posture for about 15 seconds.  Exhale and get back to your original position and repeat again.


Lower your left shoulder as far under your left knee as possible, so you hug your knee with your armpit as you reach your left forearm around your back with your palm facing away from your body. If they're close enough, hold your right wrist with your left hand, with the right palm facing behind you. Come back to Wide Squat for one complete breath to release the pose, and repeat on the right side. You should feel a nice stretch in the front of your left hip, but if this variation is painful, then lean forward, placing your hands on the floor in front of you. Many women suffer from severe menstrual pain (known as dysmenorrhea) with sharp, throbbing, burning, or nauseating cramps in their lower abdomen and back.
Some women take pain meds to deal, but you may want to give these yoga poses a try, since getting your body moving (and out of fetal position on the couch) can really help with cramps. Take a peek at your feet, and see if you can press your heels out, bringing your feet parallel. Now the next step is to bend both your knees and stretch your hands with the purpose of holding your ankles. The cramps may come right before you get your period or during, but thankfully they go away when your period is over.



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