Memory is something that everyone needs and if you have ways to increase your memory, it is all the more beneficial for you. To do this asana, you have to sit on the floor with your legs stretched in front of you and your hands on the floor, on either side of your body. Sarvangasana is considered as an advanced yoga pose and quite difficult to do unless you are well experienced in doing yoga postures.
To do Vajrasana, you have o kneel down on the floor and place your legs in such a way that your ankles, knees and the big toes are parallel to each other, touching the ground.
If you are confused as to which yoga asanas are best for you, read on and all your doubts will be cleared. Power yoga is a variation of the original yoga exercise, and includes physical, mental and spiritual exercise.
Smart Drugs to Improve MemoryIntelligence is highly valued in most societies throughout the world.
You are unable to remember things easily and you seem to forget what you read yesterday but many people around you remember a lot.
So, it’s about time to say goodbye to all the curses you make upon yourself for not remembering where you kept your car keys after your long drive back home from office or for not able to recall the answers during the examinations.
There are two types of memory in our brain; one is the short-term memory and the other, long-term memory! There is this major culprit in everyone’s life known as stress which leads to depression in many cases which in turn is also responsible for the loss of memory in our brain.
Students can teach their friends what they learnt which thereby helps them in return to recapitulate what they learnt and also while teaching others, the amount of attention is considerably high compared to that while reading the matter for ourselves. Lastly, an important note for students to remember what they study is to study what they like and not what others like them to study!
I am a writer, who loves to scribble about every possible thing that comes in my way, in my mind and in my life! Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem?Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet.
People suffering from spine disorders should avoid Hastapadotasana. Cardiac patients should avoid it.
People suffering from back injury or wrist injury should avoid Bhujangasana. Pregnant women should avoid it.


Yoga poses along with pranayamas or breathing exercises will help you focus on the present, increase flow of oxygen to the brain, and regulate blood circulation to the brain. Bloating is the result of excess air in the system which is produced by digestion or swallowing of air. An increased body weight puts you at a higher risk of many diseases like diabetes, heart problems, and other conditions. There are various natural ways to increase your memory and yoga is one of the best among them. To do this asana you have to stand straight on the floor and then bend forward as you exhale.
In this pose, you have to lie on the floor on your back and lift your legs up till they are perpendicular to the floor. To do this asana, you have to sit on the floor with your spine straight and the legs spread in front of you.
You forget your close friend’s birthday and depend on your mobile phone to remind you while many others store it in their brains.
We know we all need entertainment to fight our day to day stress but watching television more than needed is not entertainment, but mere slowing down of the brain power.
Researchers and psychiatrists are nowadays coming up with many proven techniques to overcome such problems and boost your memory! If the oxygen and nutrients do not enter our brain in required quantity, our brain compromises to work accordingly to what input it gets. But, what we are forgetting is that our brain needs sufficient rest after a busy day just as the way our body needs! I write feature stories about people and places exceptionally different from others in some newspapers and also write poetry when I am in relaxed state of mind.
It also helps with stiff neck problems, corrects nervous system disorders, and regulates working of the thyroid glands.
It also helps to reduce weight, strengthen muscles, strengthen digestive system, and stretch every muscle of your body.
In addition, you can increase your brain power by following a balanced diet containing antioxidants, by sleeping right, by paying attention, and by thinking positive thoughts. Next you have to bring your legs downwards from over your head and touch the ground with your toes.


Bend you left knee and fold it so that the sole of your left leg rests on the inner side of the right thigh.
Instead, keep thinking rigorously about what and how can be done to a particular thing that’s bugging your brain since couple of days be it regarding education or work or anything! Learning things along with music is always a good option which many researches have proved about.
You can keep the palms of your hand at your back so that more support is given to the body when attempting the pose.
If possible, you can hold your toes with your hands and this will help you to bend your body forward.
Next you have to bend your right knee and place it in such a way that the sole of your right knee is on the outer side of your left calf muscle. Place the foot of your left leg on the inner side of your right thigh, with the toes pointing to the floor. People can recall what they learned using songs as synonyms and then bring up the memories fresh to their brain.
I love advertisements too and I read newspapers and magazines just to see how creative the advertisements are! If your answer is yes to any of those questions, yoga can help you. Yoga helps us keep fit physically and mentally. Next you have to bend your left knee and place the heel of the left keg on the right thigh. You can keep your hands at your back so that they provide support to your body as you lift your legs up in the air. It helps to de-stress, increase concentration, improve focus, and increase retention power. They are the perfect packages available on this Planet Earth you can get to refresh yourself naturally.
Parents scold you if you would fix your headphone up in your ears with some rock songs banging and holding a book to study!



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