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This is a practice where you calm your mind as well as the body to discover insights into yourself. While inhaling, you should think about your body; while exhaling you relax parts of your body, one at a time. The material on this web site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment. Although both disciplines may have a similar end, their approach or path towards this end differs. You do this by sitting in a prescribed position, and shutting off all thoughts and images, breathing in a shallower manner and becoming more reflective.

Yoga breathing consists of a series of breathing exercises to flush out the toxins from the body and bring in more oxygen. While pranayama breathing is often done while meditating, Zen meditation is about the control of mind, which is done with the right breath work.
This form of meditation teaches you to connect with all aspects of the body – the soul, mind and the body.
The main difference between yoga breathing and Zen meditation is that yoga breathing is done to breathe in more oxygen and prepare the mind and body for meditation, while Zen meditation is a state of contemplation and reflection. Another difference is that Zen meditation is about shallow breathing, while yoga breathing is about deep breaths. Zen meditation is about being in the present, rather than delving on the past or the future.

While these are the differences, both have a similarity; both prepare the body and mind to reach a higher plane by calming the senses, helping in concentration and energizing the body. This form of yoga breathing helps in digestion, improves concentration, soothes the mind, and keeps one healthy.

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