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A one hour consultation by phone or in person shows you the Ayurvedic diet that will help you feel balanced, fit, and vibrant. Share Ayurveda with your friends and clients and earn money by joining the affiliate program. Vata comes at the end of digestion, the end of the day, the end of the year, and the end of a person's life.
Before sunrise and sunset - In the late afternoon, before sunset, Vata is high because the body is weary and deficient from a long day's work.
5-6 hours after a meal - Five to six hours after a meal Vata rises when blood sugar levels dip and the body gets hungry.
Waist & Lower Half of the Body - When Vata is high, the body becomes more mobile and the mind more active.

Skin - When ama from the colon vitiates the blood, the kidneys try to eliminate the toxins through the urinary tract. Don't know what this vata thing is really but it describes me and my concerns down to a "t".
At first I was a little skeptical since I work in traditional medicine, but the more I read I am amazed at how right on the description of my condition fits me!
Shilajit is a mineral-rich substance, rather than an herb, but is classified as one of the top Ayurvedic herbs, translated as the "conqueror of mountains and destroyer of weakness." It is much respected in the Ayurvedic world and commonly used as an ingredient in herbal preparations, often combined with ashwagandha as an adaptogen tonic. Help them discover you and your unique personality by sharing your Ayurvedic constitution on your favorite social media platform. In the early morning before sunrise, Vata is high because the nervous system stimulates the body to wake up.

When the body is dry, the body struggles to absorb more water, leading to dryness in the colon.
Ocimum sanctum (Rama) is the primary form of tulsi used for medicinal purposes to promote a healthy respiratory tract by removing excess Kapha (or mucus) from the lungs.

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