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Well, there are effective ways of relieving the cold and cough symptoms besides taking over-the-counter medicines for pain or fever relieve as well as for a blocked nose (nasal congestion). Reliable clinical studies reveal that cold symptoms such as sore throat, running nose, cough, fever, blocked nose, or pain cannot be improved by antibiotics. Since there’s no cure in sight for head cold, cough, and flu, over-the-counter treatments; such as lozenges, can relief the symptoms or shorten their period. Getting plenty of rest is important when having a head cold since your body will direct the energy towards boosting your immune system’s ability to fight the cold, an activity that drains the body. Hot liquids keep you hydrated, relieve the nasal congestion by helping the mucus to flow more freely, and soothe the inflamed membranes along your nose and throat linings.
It’s recommended that you blow your nose more regularly when having a head cold instead of sniffling mucus back inside your head.
Sucking on any of these helps soothe the irritation or discomfort caused by the sore throat. All these home remedies can make you feel better as well as help you fight off the cold or flu virus.
As earlier stated, colds and flu have no specific cure, but symptoms can be treated to get relieve. The heavily advertised over-the-counter flu and cold medications that treat symptoms you do not have may lead to unnecessary overtreatment and should be avoided at all costs. Decongestants that contain pseudoephedrine can be used in temporal clearance of the nasal passages as well as relieving dryness. Colds, coughs, and fevers are very common in children, particularly if they suffer from chest infection and after being vaccinated.
A menthol-based rub that is topical can be applied on the chest to decongest the nasal passage.
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A sore throat can be the first sign of a cold, a side effect of strained vocal cords, or an indication of something more serious (like strep throat). Regardless of the cause, your immediate concern when soreness strikes is how to get relief, fast. Here are 10 to try the next time you’re feeling scratchy, hoarse, or just plain sick.
One of the most effective treatments for sore throat is probably already in your medicine cabinet: an over-the-counter, non-steroidal anti-inflammatory drug (NSAID) such as Advil or Aleve.
Several studies have found that gargling several times a day with warm salt water can reduce swelling in the throat and loosen mucus, helping to flush out irritants or bacteria. Sucking on cough drops stimulates saliva production, which can help keep your throat moist. Even if you don’t have a cough (yet), over-the-counter cough syrups can help ease soreness.
Although there’s no hard evidence that it works, sap from the marshmallow plant has been used for hundreds of years—usually in tea form—to treat coughs, colds, and sore throats.
According to anecdotal reports, modern-day marshmallows can help ease sore throat pain, possibly because the gelatin coats and soothes.

It may not be the quickest solution, but getting some rest is probably the best thing you can do to battle the infection that caused your sore throat in the first place, Dr. Every once and a while—about 10% of the time in adults—a sore throat will be caused by a bacterial infection such as Streptococcus pyogenes. Also, continuous use of these antibiotics when your body doesn’t need them only increases the medicine’s resistance.
The natural approach to cold and flu treatment has been proven to be the most effective remedies to help you feel better with time. So giving it a little help through good rest in a warm and humid environment will help you feel much better.
You might need up to 12 hours of uninterrupted sleep each night to enable your body to fight off more infections.
If you’re feeling dizzy from the cold or flu, you can take a steamy shower as well as a relaxing sponge bath.
Such taxing activity like exercising can affect your immune system, causing you to feel even sicker.
For the pains, fever, and aches caused by the virus, a drug such as Tylenol can be administered instead of aspirin to prevent the risk of Reye syndrome, which can be fatal especially in children suffering from viral illnesses.
The FDA and manufacturers now warn that over-the-counter cold and cough drugs should not be administered to children below the age of 4. Decongestant nasal sprays are also effective in clearing the nasal passages, but they should not be used for more than three days as they can result in a “rebound” effect.
However, it’s worthwhile to know that a fever which is not more than 38.5°C is not a sign of serious illness. Decongestants have pseudoephedrine, a component known to constrict blood vessels and therefore increases blood pressure. This is because the active component, Reyes Syndrome, is known to affect the brain function as well as cause liver damage. If the salty taste is too unpleasant for you, try adding a small amount of honey to sweeten the mixture slightly. They won’t cure your sore throat or help you fight off the underlying cold, but they may help dull the pain temporarily. But if you’re having trouble sleeping due to a sore throat, a nighttime formula like NyQuil (which contains a pain reliever and an antihistamine) or Robitussin AC (guaifenesin and codeine) can relieve pain and help you get some shuteye. Water always works (ice cubes, too!), but you can also change it up with something slightly sugary, like a watered-down fruit juice, or something salty, like chicken broth.
And while real marshmallow bears little relation to the puffy campfire treats that took its name, both may have sore throat-fighting properties. If, and only if, you test positive for strep throat or another bacterial infection, your doctor should prescribe an antibiotic. There are no antibiotics for flu or cold and surprisingly, most people don’t even need them during cold or flu infections.
But, if your symptoms get worse or fail to improve after 10 days, then you must see your doctor. In case you find it hard to sleep, drugs like Nyquil are recommended to help adults recover faster.

The best way to do it is by pressing a finger over one of the nostrils and gently blow to clear the other. MAY HELP PREVENT ALLERGIES: Provides effective protection against viral and bacterial infections. Chloraseptic’s active ingredient, phenol, is a local antiseptic that also has antibacterial properties, Dr. A nasal saline spray is ideal for breaking up the mucus while keeping things in the head moving. For an added benefit, choose brands with a cooling or numbing ingredient, like menthol or eucalyptus. This is simply because most colds are viral infections and antibacterial medicines do not cure viruses, but treat bacteria diseases. This kind of gargle can be prepared from tea that contains tannin to help tighten your membranes. Consult a doctor before taking this drug especially if you have diabetes, high blood pressure, heart disease, prostate problems, or thyroid problems. Natural ALLERGY FIGHTER.Herbal blend with Echinacea, Horehound, Hyssop and others also helps Fight The common cold, Allergies & supports your immune health.
You can also use a viscous, thick gargle that contains a combination of honey and apple cider vinegar.
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