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Shakeology® has been providing a daily dose of dense nutrition (along with deliciousness) for 6 years and we have finally expanded our family to include something more than just a shake. If you’re looking for an effective pick-me-up without compromising your health, then this Boost is for you. Not only does this amazing Boost give you energy, it also supports mental clarity, alertness, and focus.* Plus, there are no artificial colors, flavors, sweeteners, or preservatives in this Boost—so now you can energize your day the healthy way.
Did you know the average American gets LESS THAN HALF of the daily recommended amount of fiber?
So when you’re experiencing irregularity, bloating, or discomfort, this Boost will help while getting you back to feeling like yourself as soon as possible. I LOVE Shakeology and had been drinking one per day, but after a week I started feeling bloated and sick to my stomach.
One of the most exciting young players to watch in the NFL  got some exciting news from adidas.
Though it’s too soon to say, "An apple a day keeps the doldrums away," researchers are studying the links between what we eat and how we feel. Foods can boost energy by supplying calories, by pushing your body to burn calories more efficiently, and, in some cases, by delivering caffeine. These nuts are rich in protein and magnesium, a mineral that plays a key role in converting sugar into energy. Lean pork, lean beef, skinless chicken, and turkey are sources of protein that include the amino acid tyrosine.
Fatty fish, such as salmon, is rich in omega-3 fatty acids, which may protect against depression and be good for heart health. Another way to stay hydrated and energized is to eat fresh fruits and vegetables, which are naturally full of water. Coffee is one of the world's most popular pick-me-ups, and it works -- at least in the short-term. Here's another way to keep your energy, mood, and blood sugar steady: Eat small meals and snacks every three to four hours, rather than a few large meals.
Most energy drinks and gels give you simple carbohydrates -- in other words, sugar -- which the body can quickly convert into energy.

These Boosts are easy and effective ways to customize your shake for even healthier results. Unlike traditional energy drinks that rely on chemicals, sugar, and large doses of caffeine to create energy spikes, Focused Energy Boost has ginseng and 100 mg of natural caffeine from guarana and green tea. One tiny scoop is like eating ? cup leafy greens, ? cup cucumber, and ? of a large celery stalk! With 4 busy kids and a 6am workout, I need a boost in the afternoon and would love to get back off coffee! There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood.
For a better mood, the best foods are those that help keep your blood sugar steady and trigger feel-good brain chemicals. They are the body's preferred source of fuel, plus they raise levels of the feel-good chemical, serotonin. Tyrosine boosts levels of two brain chemicals (dopamine and norepinephrine) that can help you feel more alert and focused.
Find it in leafy green vegetables (such as spinach and romaine lettuce), legumes, nuts, and citrus fruits.
That's because of the caffeine in chocolate, along with another stimulant called theobromine. Studies show that people who eat breakfast every morning also have a better mood throughout the day. Some options: peanut butter on whole-grain crackers, half a turkey sandwich with salad, or whole-grain cereal with milk. They may give you a temporary boost, but the effect is probably not much different than drinking coffee, since many energy supplements feature caffeine or similar compounds. This is a convenient way for high-intensity athletes to keep going, but less active people may not need them.
Even a single 15-minute walk can be energizing, and if you're more active, you'll get more benefits. So if you have specific health and lifestyle needs, even if it’s for a few days at a time, the best way to feel your best is to Boost Up!

The key is to avoid sweets, which cause blood sugar to spike and plummet, making you feel tired and moody. Good sources of magnesium include whole grains, particularly bran cereals, and some fish, including halibut.
The solution is simple -- drink plenty of water or other unsweetened beverages throughout the day. And having a cup of tea is a time-honored tradition, which may take the edge off your stress.
The best breakfasts deliver plenty of fiber and nutrients through whole-grain carbs, good fats, and some type of lean protein. Studies show that regular exercise may help ease depression and trigger other changes in your body that give you more energy all day long. It is intended for general informational purposes only and does not address individual circumstances.
Regardless, the bottom line is, when it comes to greens, the more you eat, the happier your body will be.
However, this incredible Boost supplies your body with a potent blend (7 grams) of both soluble AND insoluble fiber, setting this formula apart from typical fiber supplements that only contain soluble fiber. Just beware of drinking so much coffee that you can't sleep at night -- losing sleep won't help your energy! It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Your body absorbs whole grains more slowly, keeping your blood sugar and energy levels stable.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. The sneaker uses a combination of mesh and leather for breathability and comfort accompanied by adidas’ Boost technology on the sole.

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