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The world is full of talented bloggers who innovate and experiment with all sorts of different home and natural remedies for a number of common ailments.
In this blog post, I’m going to reveal ten of the best home remedies for sore throats as shared by bloggers around the world.
Horehound is usually prepared as a syrup or tea, but Andrea has created this fantastic horehound lozenge recipe that you can make at home to keep sore throats at bay. This soothing drink is perhaps the most traditional sore throat remedy included in this list.
Spray this unique blend of essential oils, water, vodka and stevia to the back of your throat to take advantage of the healing properties of the essential oils. Ginger is a very powerful medicinal herb and Stephanie has written a fantastic post sharing some of the incredible benefits and uses of ginger. Some of the essential oils you could mix include tea tree, lavender, rosemary, eucalyptus or thyme essential oil. This simple concoction of decaffeinated green tea, honey, lemon and apple cider vinegar devised by Jamie at DIY Home Sweet Home worked for her daughter and herself. And if you’d like to receive updates when new posts are published then Like Our Page on Facebook or subscribe to our newsletter. We have a water ionizer, and have found that gargling with the ionized acidic water relives the pain of a sore throat instantly. This 32 Bottle Essential Oil Collection contains virtually every essential oil you'll ever need.
29 November, 2014 By Sara 2 Comments Sore throats seem to be one of life’s inevitabilities – It’s due to over-exertion, or irritation from a cold or flu—or maybe just air that’s too dry. Honey’s natural sugars are dehydrated, which prevents fermentation, with added enzymes to modify and transform their chemical composition and pH. Add two teaspoons (10ml) of honey, and heat over medium heat until very warm—but not boiling.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. According to WebMD, tonsillitis is mostly caused by infections and many of the tonsillitis symptoms are directly related to the virus or bacteria. In severe cases, also known as acute tonsillitis, the sufferer may experience difficulty breathing because the airway is swollen shut, kidney failure, throat abscesses, rheumatic fever and disorders of a cardiovascular nature.
In the case of a bacterial infection, there are a number of treatments that consist of foods, teas, drinks, and oils that help fight bacteria and boost your immune system.  Utilizing these foods, in conjunction with one another, delivers a multifaceted line of defense against bacteria and also helps to boost your immune system for a faster response time.
Throat spray is a wonderful way to administer treatment to your swollen tonsils.  There are a few different throat sprays that are worth a mention. This throat spray is infused to potent Echinacea extract and sage.  Both have been shown to produce antimicrobial activity and that dual activity is what makes the throat spray highly effective in the elimination of tonsillitis.
Echinacea lozenges are worth a mention as long as the lozenges retain their echinacoside content.  Echinacoside is believed to be the antibacterial and antiviral active ingredient in Echinacea. Onions have been known for their antiseptic and antibacterial nature.  It works well with bacteria but won’t do much for a viral infection. Especially for viral-based tonsillitis, the best thing you can do is strengthen the immune system, drink lots of water and get rest.  By eating foods high in beta-carotene, vitamin E and vitamin C, you are pumping up te defenses to help your body fight infections, harder and faster. Foods like green tea and cinnamon are packed with antioxidants that help your body to function better and to a fuller capacity.  Cantaloupe, sweet potatoes, kale, spinach, broccoli, and tomatoes are all packed with beta-carotene and vitamin C.
For foods high in beta-carotene, eat fruits and vegetables such as carrots, corn, mangoes, apricots, and asparagus. Vitamin C can be found in foods such as oranges, kiwi, bell peppers, strawberries, and cauliflower.  And you can be sure to find vitamin E in foods such as nuts (almonds, sunflower seeds, and peanuts), peanut butter and corn oil.
For pomegranate tea, you can boil pomegranate rinds in 3-4 cups of water for about 15 minutes.
While this herb is thicker than a lot of other teas, slippery elm is every bit as potent and beneficial. There are many tonsillitis home remedies that bring you relief, reduce suffering, and help your body fight infection but that is not all you need. Sore Throat Remedies Guide is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them. Like Us On Facebook or subscribe to our newsletter to stay up to date with new blog posts, competitions and fun and games.
It has been found to be incredibly beneficial for respiratory and bronchial illnesses, especially sore throats.
Stacy suggests using thieves essential oil since it is a powerful antiviral with lemon or peppermint. It’s not the best tasting sore throat remedy but the three powerful natural ingredients will help to relieve pain and ease away a sore throat.
These lollipops are a great way to take advantage of the healing properties of honey and lemon, yet also provide a tasty treat for your kids.
It includes honey and lemon which we’ve already discussed, but also includes mint and cinnamon which make this a tasty, healing remedy. Steven suggests mixing one part essential oil with 10-20 parts carrier oil – which could include olive, almond or peanut oil.


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But there are ways to reduce the length of time they last and the amount of pain you experience from your sore throat. Gargling with salt water can help soothe a sore throat, and may help flush viruses from your natural biological filters: the tonsils and adenoids that line the back of your throat. Invertases and digestive acids hydrolyze sucrose to give the monosaccharides glucose and fructose.
Ginger tea can be prepared by adding a one-inch long crushed piece of ginger in the water and boiling it for two to three minutes, and then preparing the tea as you normally would. Sore throats can be a serious annoyance and the dry itching feelings they bring on can put a serious damper on the way we feel.
You can also drink organic pomegranate juice or something that at least contains a percentage of actual pomegranate juice. Boil enough water for a cup or mug.  Add 1 wedge of lemon juice, a pinch of salt, 1 garlic clove – minced, a dash of cayenne pepper, and 1 teaspoon of apple cider vinegar and 2 tablespoons of honey. Horehound acts as an expectorant which helps it loosen and clear away phlegm, while it also stimulates bronchial secretions to break up congestion. Getting rid of a sore throat is vital if we wish to go on about our lives normally even when we’re hit with the uncomfortable feelings they bring.
Remember that while sore throats are extremely annoying, they are generally very common and not too hard to get rid of when you know the best ways to do so. Flush Yourself with FluidsThe best way to get rid of that annoying scratching feeling from within is to flush your body with fluids. Drinking plenty of fluids will help continuously keep liquid passing through your throat and soothe the irritation in the affected area.
Making sure to drink drink at least 8-10 cups of water a day will help ease symptoms of a sore throat, especially the dry, scratchy irritation that is all well to known by us all. Water will also flush any toxins out of your body that have caused any illness that may be related to your current condition.Water isn’t the only fluid that is greatly beneficial in getting rid of a sore throat. The vitamin C in the lemon is also excellent in aiding the immune system and will help to shrink swollen tissue. Adding a bit of cayenne to this will only further benefit sore throat pain as it contains capsaicin, a natural substance found in peppers that helps fight pain.Chamomile tea is also great for a sore throat. People have been using this flower as a natural remedy for years to help with colds and sore throat.
Its no wonder as studies on chamomile have proven the fragrant flower to contain properties that actually fight infection and relax sore muscles. Opting for an organic blend of pure chamomile flowers is advised for optimal results.Garlic broth is another excellent fluid to flush infection from the throat. Garlic is known as another of nature’s powerful healers because of its high antiseptic and antibacterial properties. Not only does garlic help take away infection, but acts as a powerful agent to help strengthen the immune system. To make a garlic broth, simply crush two garlic cloves and pour a cup of boiling water over them.
Gargle with Warm Salt WaterAs one of the oldest methods for relieving sore throat pain, gargling with a warm salt water solution works wonders. The reason your throat gets dry and scratchy is because the mucus membranes in this area become swollen and irritated.
This inflammation is painful and its necessary to draw water out of the mucus membranes to ease this irritation. Salt water greatly helps to remove the water from the irritated mucus membranes helping to decrease swelling and make the throat feel much better.Rinsing with warm salt water is easy and only takes a cup of warm water and about a half-teaspoon of salt. You will need to gargle this mixture for about 30 seconds to make sure it reaches all the irritated areas in the throat. The back of your throat is usually what’s the most inflamed, so be sure to tilt your head back in order to reach this sensitive area. Be sure to only do this up to three times a day as doing more increases the chance of drying the throat out and causing further irritation.3. Make a Mustard PasteMustard seed powder is one of nature’s finest remedies and is an old cure for a variety of conditions. Are you experiencing a sore throat accompanied by a deep cough that brings soreness into your chest? A mustard seed paste can help to greatly reduce these symptoms and leave you feeling better without the need of any over-the-counter medications. Ground mustard has long been known to bring circulation and warmth to the chest and throat areas.To make a mustard powder paste and ease your painful symptoms associated with sore throat and chest pain, mix a half-teaspoon mustard seed powder with one tablespoon of flour. Once you’ve reached a paste of the desired consistency, spread this onto a paper towel and press this paper towel between two pieces of clean cotton. Put this encased plaster on your chest and throat, being sure to not let the actual paste touch your skin.


Leave this in place for up to fifteen minutes or until you feel the skin begin to warm and turn flushed.4.
Drink Licorice TeaLike salt water, licorice has the power to help get rid of sore throats by helping to decrease the swelling of the mucus membranes.
Some people opt for licorice candies to help rid of a sore throat, but the amount of licorice contained in these sweets aren’t powerful enough to do much.
Using pure dried licorice root is the preferred way to access the benefits licorice has to offer for sore throat suffering.All that is needed to make a licorice tea is about a tablespoon of licorice root and two cups of water.
Cinnamon has a lot of antibacterial attributes and is a wonderful compliment to the licorice flavor. Adding a bit of honey to this tea makes is one of the most powerful agents to help get rid of a sore throat. Sip on Ginger WaterAlready well known to ease the pain of an upset stomach, ginger also contains elements that help get rid of sore throats and clear sinuses. This natural herb is full of medicinal qualities and also contains anti-inflammatory properties that will do wonders for bringing down the swelling of a sore throat. To make ginger water, peel and chop about an inch off of a fresh ginger root and put in a mug. You may want to add some honey to this water to help increase the success of quickly ridding of your sore throat.6. Making a warm compress for your throat can help decrease irritation and is an excellent accompany to any of the warm liquids mentioned above.
Running hot water over a dish or bath cloth, wringing the water out, and placing on your throat will really make you see results in throat pain relief. You may also want to use a warmed hot water bottle or heated rice pad to place on your throat for prolonged heat relief.7. Scientific studies have actually proven that chicken soup has specific properties that help fight immunity, heal infections, and clear up sinus and nasal passages. Only homemade chicken soup will do, so you may want to think about making a batch at the onset of cold and flu season and freezing it so it can be easily reheated when you’re feeling sick.
Chicken soup is awesome to have on hand when you’re not feeling well enough to eat a meal but need sustenance to survive and give your body what it needs to heal.8.
Take a Warm Bath or ShowerThere’s nothing like taking a warm bath or shower when you’ve been hit with a cold and are feeling contested and sore.
Breathing in the steam from the shower or bath through the nose and mouth will help beneficial steam to get deep into your throat and nasal passages.If you plan on taking a hot bath, adding essential oils to the water will only benefit your symptoms.
Adding these to the bath either together or separate will give the same soothing benefits, easing sore throat pain and helping to reduce the severity of your cough.Getting the steam you need to clear up is not just limited to the bath or shower. You may want to create a simple facial steam by boiling a big pot of hot water on the stove. Once the water has reached a boil, turn off the heat and drape a towel over your head with your face over the pot. Get Good RestWhen we fall ill, its wise to give our body the time it needs to heal by getting sufficient rest.
A sore throat is usually a warning symptom of a cold or flu, and ensuring you rest properly will help you better fight these intrusive infections.
Getting up too early and staying up late will do nothing but make symptoms worse, and even if you’ve got a list of obligations, its wise to find the time to rest so you can be sure to rid yourself of that annoying sore throat.The moment you feel a sore throat coming on, you’ll want to take the time to stop what you’re doing and rest. If you absolutely can’t take time off work or school, find time during your day to take a breather and rest as much as you can. If you are lucky enough to be able to take time off, napping is highly recommended throughout the day and will help your body to heal faster than simply resting alone. Valerian root tea is an excellent sleep aid, and there are many other herbal tea blends available that promote a good night’s sleep. Keep Away from Thing that Irritate your ThroatCold and flu aren’t the only things that may cause a sore throat. Harsh chemicals and smells will definitely help to bring about a sore throat and making sure your environment is clear of these will help immensely to get rid of a sore throat and keep it at bay.If you’ve got any chemical perfumes or air fresheners in the home, they should be removed immediately. Cleaning supplies are huge throat irritants and you should always be sure to clean with agents derived from natural sources. Perfumed laundry detergents and window cleaners that contain ammonia will also cause a sore throat.
It’s best to stay away from these harmful irritants to sustain throat health and keep the mucus membranes from getting irritated and inflamed.
If you find that your sore throat is not going away and you’ve tried the various methods mentioned above, it would be wise to to consult a doctor to make sure its not an indication of a more serious condition.
If conditions do not improve, you could have strep throat and may need to take antibiotics. If conditions are nothing serious, any of the above mentioned remedies should work like a charm and have you feeling back to your normal self in no time.



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