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Post nasal drip is usually caused by upper airway infections, like colds, allergies, and sinusitis.
Post nasal drip is when mucus drips in the back of the throat causing irritation or discomfort. Possible causes of post nasal drip are: common cold, flu, allergies, pregnancy, sinus infection, certain medications (blood pressure or birth control meds), certain foods, deviated septum, smoke, household cleaning products, and weather changes. Symptoms of post nasal drip include: sore throat, cough, ear infection, bad breath, and upset stomach.
In one double-blind study, freeze-dried stinging nettle was compared to the effects of placebo when it comes to treating allergic rhinitis. At the end of one week, results showed the nettle group experienced lesser itching and sneezing due to allergic rhinitis (hay fever). The researchers surmised that this effect of freeze-dried stinging nettle may be due to its ability to interfere with the body’s production of histamine in response to a specific substance that induces allergy.
Stinging nettle can be bought as a root tincture, tablet, capsule, extract, tea, juice, and freeze-dried leaf. So far, there’s no standard dose of stinging nettle that’s proven to be safe and effective for children.
Diabetics should use this with precaution because it can raise or lower blood sugar levels. Pregnant women are discouraged from using stinging nettle because it may cause miscarriage. Butterbur (Petasites hybridus) is a kind of shrub that’s native to North America, Europe, and in some parts of Asia. Today, the extracts of butterbur leaves are used to relieve nose discomfort due to hay fever (allergic rhinitis). Participants were given either one tablet of ZE 339 four times a day or one tablet of cetirizine every night. Researchers suggest that butterbur is a considerable treatment option if you want to avoid the sedative effects of conventional anti-histamine drugs. Butterbur’s roots, underground stems (rhizomes), and leaves are often marketed in a tablet, extract, and topical forms. According to WebMD, you can take one tablet of ZE 339 for allergic rhinitis three to four times a day. On the other hand, The University of Maryland Medical Center recommends taking 500 mg of butterbur daily. Mild adverse effects of butterbur are sleepiness, headache, itchy eyes, fatigue, asthma, and upset stomach. If you have a known allergy to chrysanthemums, daisies, ragweed, and marigolds, you may be also allergic to butterbur. Make sure to buy butterbur products that are labeled and certified free from pyrrolizidine alkaloids (PAs). Pregnant women and children should take this under the supervision of a healthcare provider.
Eucalyptus is effective for these health issues because they contain chemicals that are considered anti-fungal, antibacterial, and anti-inflammatory. Based on a study, three species of eucalyptus contain pain-relieving and anti-inflammatory activities. Eucalyptus is used as an ingredient in mouthwashes, teas, cough syrups, ointments, and lozenges to alleviate congestion, sore throats, and loosen phlegm. A derivative of eucalyptus oil called eucalyptol appears to be safe when taken by mouth for 3 months max.
You may not have heard of it, but terminalia (arjuna) has already been used as a heart ailment cure in India for thousands of years.
Terminalia bellerica, also called bibhitaki in India, is mostly used for treating a fever, inflammation, and respiratory infections, such as cough and sore throat. This antibacterial activity of terminalia species may be possibly due to the phytochemicals they posses.
However, some clinical studies used 500 mg of Terminalia arjuna three times a day for 12 weeks to treat coronary heart disease. Diabetics should be careful when taking terminalia because it can decrease blood sugar levels. There aren’t really enough studies done to establish the safeness or possible side effects of Terminalia chebula and Terminalia bellerica. Just like other ancient foods, tamarind (Tamarindus indica) is also used to treat a variety of ailments. A clinical trial on rats revealed that the methanol extract of tamarind seeds was able to significantly reduce inflammation and pain in rats with paw edema. Tamarind is also used in traditional medicine to treat infections because of its antibacterial activity.
Sage is probably one of the most popular medicinal herbs out there because of its distinct effects for a wide variety of ailments. Lowering blood sugar level, preventing perspiration, and easing inflammation are just a few of the activities of sage. You should remember that using more than twelve drops of its essential oil could cause toxicity. When you suffer from a sore throat or other respiratory infections, phlegm usually builds up in the throat. When taken by mouth, clove preparations are used to treat digestion problems, migraine or headache, allergies, intestinal parasites, vomiting, common colds, nausea, and for trigger uterine contraction. Just five minutes after application of these topical treatments, adult volunteers received two needle stabs. To ease throat irritation and facilitate phlegm expectoration, chew a piece of clove together with a few granules of table salt.
There are some concerns that a clove oil may cause bleeding in people undergoing surgery or with bleeding disorders. In a large study involving 700 participants with colds, researchers concluded that echinacea pills were not better than placebo when it comes to easing cold symptoms, like sore throat and runny nose, and speeding up healing time. But in another study published in The Journal of Alternative and Complementary Medicine, 95 people who developed early flu and cold symptoms felt better sooner after drinking a couple cups of echinacea tea daily for 5 days. Whether or not it works in preventing colds or promotes faster recovery time, echinacea herb is still widely used today for that purpose. A study showed that supplementation of echinacea may possibly boost the function of the immune system.
Echinacea angustifolia root exact in tablet form (100 mg) – take 2 tablets per day for a period of 15 days, and then lowered to 1 tablet every day for another 15 days. Echinacea should not be taken with a compromised immune system, such as people who have diabetes, leukemia, cancer, tuberculosis, and autoimmune diseases. Whether you’re lactating or still pregnant, you shouldn’t take any echinacea preparations. People with asthma or known allergies may be at greater risk of developing allergic or anaphylactic (a life-threatening form of allergic reaction) reactions to echinacea.
Extract of fenugreek leaves is said to have a similar mechanism to NSAIDs (non-steroidal anti-inflammatory drugs).


At this time, there are no medical or scientific information regarding the appropriate dosage range for fenugreek. Some adverse effects of fenugreek are diarrhea, early childbirth, bloating, and unusual body in newborns (if taken by the mother before giving birth).
People who are diabetic should take fenugreek with caution because it’s believed to lower a blood sugar levels.
Fenugreek may also interact with medicines that slow blood clotting, such as aspirin, ibuprofen, naproxen, warfarin, and diclofenac. Most of us know chamomile as a tea that promotes good sleep and eases digestive problems (e.g.
Scientific evidences show that it contains properties that ease a sore throat and other common cold symptoms.
I suggest to try one or many of these above mentioned home remedies as a guide for treating your condition. Sore Throat Remedies Guide is a participant in the Amazon Services LLC Associates Program and other affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to them.
If the feeling of knives scraping along your throat is getting too much, then whip up a quick batch of this a€?Ultimate Sore Throat Remedya€?.. When your kid’s complaining of a scratchy or sore throat, you don’t have to immediately run for the medicine cabinet or the pharmacy. A lot of sore throat medications shouldn’t be given to children under a certain age (often it’s 4, 6, or 12), and accidental overdoses are possible and very dangerous. Don’t give this one to a child under one year old simply because they’re not supposed to have honey at that age. After the one-year mark, honey isn’t really a concern, and a drink made up of warm water, honey, and a splash of fresh lemon juice can do the trick. The detox tea may not go down as easily as lemon and honey for younger kids, but you can give it a try (maybe even add a little honey to sweeten it and take out the cayenne). Giving peppermint oil to a child or applying it directly to their skin can be harmful, but adding a little to a diffuser or steam (discussed below) could help relieve sore throat pain. Marshmallow root is generally accepted as safe for children, but it can interfere with some medications and affect blood sugar, so you should check with a health practitioner before going this route. Only children 12 and over should use Echinacea, since it’s been linked to the risk of severe allergic reaction. Of course this isn’t the best choice for younger children because of the proximity to very hot water and the risk of an accident. Getting your child to drink enough water is always important, but that hydration is especially critical when they’re ill.
If your kid’s not a fan of plain water, you can always add a little flavor with crushed berries, cucumbers, lemon, orange, etc.
When the sore throat is just because of a cold or allergies, it’s usually okay to try some of the best natural sore throat remedies for kids before going any further. Contrary to what mainstream media tends to teach, experiencing a cold or the flu periodically can actually be helpful to your health. By and large, the viruses that cause the common cold and flu infect mainly your weakest cells, which you want to get rid of and have replaced by healthy cells. So in the big scheme of things, a cold or flu can allow your body to purge itself of old and damaged cells that, in the absence of a viral infection, would normally take much longer to identify, destroy, and eliminate. With all of that said, you should know of a natural remedy for a sore throat that can often precede a cold or flu.
Should you require more lysing power, you might try using a mixture of hot red chili powder – often called Cayenne pepper – and orange juice. Cayenne pepper plus pulpy orange juice is best taken down with a straw, as there is no need to expose the mucous lining of your mouth to the active ingredients of hot red chilis. It can be a painful and annoying condition, but it usually goes away when it is addressed properly. Some of the common symptoms of allergic rhinitis include a runny and congested nose, itchy eyes, cough (due to post nasal drip symptoms) and sneezing.
BUT, further studies are recommended to be done to confirm this anti-histamine effect of nettle.
Compared to its root, however, its leaf (in capsule form) is preferable for treating allergy-induced conditions. Some of the minor adverse effects you can expect are digestive problems, rash (from topical preparations), and retention of body fluids.
It’s called butterbur because its leaves were used to wrap up butter during the warm weathers in the past. It’s believed to contain certain chemicals that might help reduce swelling (due to inflammation) and spasms. Alternatively, you could also take Petaforce butterbur root extract, 50 mg, two times a day. In folk medicine, eucalyptus leaf and oil are used for treating respiratory tract infections, like cold, whooping cough, tuberculosis, flu, and asthma. Other studies also suggest that it helps lessen the viscosity of phlegm in the airway passages. These are Eucalyptus tereticornis, Eucalyptus citriodora, and Eucalyptus globulus. This ability of eucalyptus oil to cure many ailments could be attributed to its active ingredient called cineole. Since it’s dangerous to take it undiluted by mouth, steam inhalation of eucalyptus oil is a good option for alleviating stuffy nose.
There are three specific species of terminalia that are commonly used for medicine: Terminalia bellerica, Terminalia arjuna, and Terminalia chebula. Along with other Indian medicinal plants, a study showed that Terminalia bellerica and Terminalia chebula are effective against drug-resistant test bacteria. Since there are no clinically defined dosages for terminalia, it’s best to follow the directions of the product you’re using. Its leaves, bark, flowers, and fruits are used for stomach discomforts, fevers, swollen joints, constipation, inflammatory conditions, hemorrhoids, sprain, and boils.
Examples of these are iron, vitamin B, vitamin C, essential amino acids, phosphorus, potassium, magnesium, citric acid (antioxidant), water, carbohydrates, fat, and tannin.
Researchers suggested that these activities of tamarind seeds are due to the presence of tannins and flavonoids. The same result was derived from an animal study using tamarind leaves.
Its pulp extract is said to be effective against different strains of bacteria, like Pseudomonas aeruginosa, Staphylococcus aureus, Salmonella typhi, and Escherichia coli. You should take note that it contains fructose, which is a crystalline sugar that’s sweeter than the glucose found in most plants and fruits. In fact, the Internal Herb Association has given sage the title of “Herb of the Year” back in 2001. A few laboratory studies also suggested that the essential oil from sage may be helpful in fighting against different pathogenic microorganisms, such as Candida, because of its active compound called thujone.
However, a study showed that a combination of echinacea and sage greatly helps with alleviating sore throat symptoms, like pain, in just a few days.
Some of the side effects of using sage oil or leaf are increased heart beat, trembling, vomiting, agitation, vertigo, seizure, wheezing, and damaged kidney.


Results showed that volunteers who received benzocaine and clove gel had significantly lower pain scores compared to those who received placebos. Most studies focus on its effectiveness against upper respiratory infections, like the common cold and flu. Experts believe that echinacea is still a relevant herbal remedy for fighting or preventing colds because of its effect on the immune system. In fact, participants of the study had a 58% lowered risk of developing colds plus a faster recovery time by more than a day. During the ancient times, fenugreek was used for cooking, inducing childbirth, digestive ailments, and menopausal symptoms. But a few medical literatures suggest that fenugreek contains chemical properties that treat or soothe fever, intestinal parasites, irritated body tissues, vomiting, edema, chronic cough, enlarged spleen and liver, bronchitis, heart ailments, and burns.
In one particular study that used German chamomile, researchers concluded that the possible reason why chamomile is a good cold remedy is because of its ability to boost the immune system.
Simply add some apple cider vinegar to a glass with warm water and a little honey to sweeten the taste. For more information on the risks of giving kids acetaminophen (Tylenol), check out Holistic Squid’s post. Even with the right dosage, there are potentially artificial dyes, corn syrup, and other ingredients you don’t want your child to consume. In a child under 12 months old, bacteria spores found in honey could cause infant botulism.
Older kids may love it–either for the taste or because it makes them feel grown up to sit around drinking spicy tea. Though this is far from a quick fix (ideally, you steep it overnight, then strain and drink it) it coats the throat and reduces irritation. For more information about steam inhalations with essential oils, take a look at Untrained Housewife’s guide.
Staying hydrated will help fight off the bacteria or wash away allergens that are causing the sore throat.
The warmth from our mostly raw vegan hot chocolate recipe will soothe a sore throat without increasing mucus production.
However, if there are additional symptoms or the sore throat persists, additional care may be needed.
This warning is especially important to heed if you have a history of gastroesophageal reflux disease (GERD), peptic ulcers, or even ulcerations in the duodenum. In today’s article, I have outlined 10 natural home remedies for post nasal drip sore throat. Scientists believe that it helps with a pain because of its anti-inflammatory effects and interference with pain signals.
It was traditionally used to treat a variety of ailments, like bronchitis, asthma, headache, cough, urinary tract problems, and fever.
In one study, scientists found out that a certain butterbur extract (ZE 339 – Zeller AG) could be as effective as cetirizine (10 mg), an anti-histamine drug for allergies and hay fever. However, there aren’t really enough scientific evidences to backup these activities of eucalyptus.
The University of Maryland Medical Center recommends using up to 10 drops of eucalyptus oil in approximately 472 ml (2 cups) of boiled water for steam inhalation. Although they come from one family, not all three species contain the same curative properties. So by consuming tamarind, you’re not only curing your sore throat and other post nasal drip symptoms, but you’re also improving your overall health.
But the powdered form of tamarind leaves and bark are also equally beneficial for this purpose. Some of the beneficial chemicals found in sage are flavonoids, rosmarinic acid, flavonoids, and volatile oils. They are used in herbal remedies and dental practice to ease the pain of anesthesia injection.
Now, it’s used in alternative medicine for people suffering from poor appetite, diabetes, and skin inflammation.
Mucilage is especially helpful for irritated body tissues, like in the case of a sore throat caused by a post nasal drip. Chamomile may also trigger allergic reactions, especially among individuals who are allergic to daisies, celery, ragweed, and marigolds. Because your throat feels like it’s on fire, it’s impossible to  swallow without pain.
Apple cider vinegar: It has been used for years as an effective cold and flu remedy for years because of its anti-viral,& .So Christmas has passed and everyone got together and had good times and shared good feelings and shared COLDS AND SORE THROATS! If it’s nothing serious, you can use some of the best natural sore throat remedies for kids instead of giving them over-the-counter medications that can come with unappealing side effects.
The peppermint has a soothing effect on the throat, the menthol works as an expectorant to break up mucus, and the warmth of the tea itself feels amazing on a scratchy throat. Echinacea boosts the immune system and helps fight off colds while sage helps break up mucus and acts as an antiseptic. Cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them. It becomes annoying when your body produces excess mucus and you would constantly try to clear your throat. Herbalists usually recommend using a fresh eucalyptus leaves as a gargle for sore throats and bronchitis.
There are different conventional and traditional remedies to remove a hard phlegm, like clove (Syzygium aromaticum). Luckily Real Food RN shares this great recipe for a sore throat remedy that she& .A sore throat is often scratchy, burns, and could cause pain which makes it difficult to speak or consume food or drink.
The lemon’s there to break up mucus, and the warmth of the water will feel good on a scratchy throat. If something’s going around at school but they haven’t caught it yet, use this tea to boost their immune system. If you often catch your kid goofing off in front of the sink, gargling when they should’ve been done brushing their teeth minutes ago, they’ll probably love the opportunity to try this natural sore throat remedy.
It depends on activity level, temperature, and climate, and it’s also affected by the amount of watery fruits and vegetables in his or her diet. All people should consult their licensed health care provider, before taking any herbal product. In particular, women who are pregnant or nursing, and persons with known medical conditions, should consult their licensed health care provider before taking any herbal product.



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