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Low Energy Symptoms - Fatigue and low energy are symptoms that can be caused by a wide range of factors. Fatigue and low energy can be a normal response to physical exertion, emotional stress, boredom or lack of sleep. The doctors at Your Ultimate Nutrition and Wellness understand how low energy and fatigue affects your day to day life as well as the affect that it plays on your health. Conditions linked to fatigue, such as insomnia, poor concentration and memory, anxiety, fibromyalgia, chronic pain syndromes and depression have all been linked to high stress levels.
At Lifewise, we offer an incredibly powerful and gentle approach called Network Care that releases stored tension and stress. If you’d like further information about how can potentially improve your energy levels and wellbeing, please call 08 8232 9515 or use our Contact Us page to book your Initial Consultation. The subject of employee engagement and motivation is not a new one but, as Tom Robinson investigates, it is one that is important in keeping your team energised at all times.
Resilience is the key to keeping your call centre staff engaged and ready to handle any situation in the most positive way.
Shrugging it off – Some people find this easier than others; but after a difficult call, sustained busy periods or times of adversity, take a deep breath, try to let it wash over you, take it for what it is, and let it go. Think about it differently – Every day, every call is not necessarily a drain; it could also be seen as an opportunity to make someone’s day.
Allow time for recovery – If you’re still emotionally drained, allow some quality time for emotional renewal.
Listen – One of the biggest ways to connect emotionally with someone is to listen like your life depends on it.
Choose how you’re going to ‘be’ – Practise choosing what attitude you will have from moment to moment. Always eat within one hour of waking – Your energy is used while you sleep, if you don’t have breakfast you’ll be running on empty until you eat. Drink plenty of water – Aim for six to eight glasses per day; even mild dehydration leads to headaches, lack of energy and confusion. Snack strategically – Never leave more than four hours between eating or your blood glucose level will fall. Eat until you’re satisfied –  large lunch can cause glucose levels to rise sharply, resulting in an energy ‘crash’.

Stretch and move – The brain needs oxygen to function properly, so stretch every 30 minutes and physically move around at least every 90 minutes. Know where you are going – Often a lack of mental focus is a result of not having a clear goal, or not knowing how to get there. Avoid multi-tasking – When someone is driving a car while talking on the phone and putting on make-up, they’re not doing any of them properly.
When trying to keep motivated and engaged when things are stacked against us, we have a tendency to fall into New Year’s resolution syndrome and give up at the first hurdle.
Rather than in the religious sense, this is more one of purpose – a unique force for action. Emotional energy is simply the capacity to manage emotions skilfully during day-to-day work. Resilience and bouncebackability are increasingly being seen as the number one way to have a motivated, inspired and energetic workforce, able to deal with whatever life and work throw at them.
Tom Robinson is Head of Training for front-of-house company MITIE Client Services that specialises in delivering and training five star customer service. Why is is that some companies are able to resolve complaints, and others get bogged down in "the process"? Many times low energy and fatigue is brought on by things as simple and your daily nutritional intake and exercise.
Our doctor are here to help diagnose and treat low energy through healthy alternative medicine. Like driving with your foot on the brake and accelerator at the same time, the greater stress you are under the more energy is required from your body to maintain itself. The term has now entered the dictionary and is the perfect word to describe resilience – the ability to recover from adversity and discomfort to be able to perform at your best. Take a short break, have a stroll at lunch, talk to a loved one on the phone or look at some photos.
Whether it was saving for your first car or a pair of shoes, you were most probably unstoppable in achieving your goal. Precise, consciously acquired behaviours to deal with adversity need to be automatic to have the biggest impact. Like running a car with little fuel, like driving at top speed at all times, or like not taking care of the machinery – if we misuse our bodies we will soon be heading for a breakdown.

Take the example of two athletes of similar physical ability on the start line of a 100m race. These are the situations in which our character is truly tested and our choices about the way we manage energy are critical. Thank you for helping to recognize the effect of continued high call volume on call center agents. Depending on the cause, the sensation of fatigue or low energy can be brief and disappear quickly or it can be chronic and ongoing over a longer period of time.
These conditions can include infection, trauma, chorionic disease, inflammation and mental illnesses. Your Ultimate Nutrition and Wellness offers a wide range of exercise and nutritional programs that can help change your daily routine and increase your energy levels. A person who has the passion to succeed, no matter what, will be a far bigger asset than someone just there for the money. If the values are integrity and responsibility, do agents ever exaggerate or tell little white lies? The bigger the storm, the more inclined we are to revert to our survival habits, and the more important positive rituals become. To engender a level of spiritual energy in your teams, you need to start by thinking about your organisation.
Positive emotions of enjoyment, challenge, adventure and opportunity buoy energy – whereas negative emotions of fear, frustration, anger or boredom actually drain energy. If one is determined and focused on crossing the line first and the other is thinking about that night’s dinner, which one will win? Fatigue and low energy is the feeling exhaustion, tiredness, weakness and weariness and are the symptoms of a wide range of diseases, disorders and conditions. Do they have the right physical, emotional, spiritual and mental energy to do the job, or are they running on reserve power? It’s a fun word, and even more fun to put in a PowerPoint presentation, because they have an action that can make a word bounce.

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