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Whenever I find some tips or strategies to help increase my energy, I’m willing to try it and see where it gets me. Our friends at NeoMam Studios created an infographic highlighting 9 ways to restore energy when we need it the most. Our MissionThe mission of Playground Dad is connect the community of dads who strive to spend better time with their kids. It may take a lot of disciple and a permission from your boss, but quick naps will do you wonders. Facial basics: A facial cleans, exfoliates, and nourishes the skin to promote clearer and more hydrated skin. Diathermy is a great way to effectively remove veins, moles, skin tags, and more using a high frequency current that generates heat which aids in the removal. Apple Cider Vinegar: If you are prone to bloat, add a tsp of apple cider vinegar in before your meals. Put your phone on airplane mode: The electromagnetic frequency being emitted from your phone can disturb the quality of sleep you get at night.
Change the timing of caffeine consumption: Did you know that your genes can tell you how quickly you metabolize caffeine? Here is my recipe for a relaxing detoxifying plunge: Use 2 cups of Epsom salts per tub of hot water.
Emily Fitzgerald is a Naturopathic Doctor at PearlMD Rejuvenation, a concierge women’s health, wellness and beauty clinic located in midtown Toronto. Sign-up for our weekly newsletter and get the best of She Does the City in your inbox or follow us on Twitter and Facebook!
Shoe rotation: To cut down on the wear and tear of shoes, shoe rotation is important and for this purpose one needs more than one pair of good shoes to avoid wearing the same shoes every day.


Use a shoe horn: Using a shoe horn is the best procedure while getting into a quality shoe as it saves the heel collar, the top part of the heel from breaking down.
Keep shoes dry: The best way to dry a pair of wet shoes after wearing is to let them air dry at room temperature. Regular maintenance is important: Every now and then some preventive maintenance is required for shoes.
Four to six cups a day of black tea reduces the stress hormones in your body significantly. If you can't handle an entire shower with it, start with warm water and work the temperature down until it gets really cold. The operative word here is "quick" because any more than 20 minutes of it won't make you any less stressed or tired than you were before it.
It may sound juvenile, but setting your body clock to snooze at a certain time every evening will assure you that it won't remind you to go to sleep at odd hours during the day.
It takes an incredible amount of energy to digest your food, and this trick will help this process along.
If you use your phone for an alarm like I do, simply put in on airplane mode and place it across the room.
If you are a slow caffeine metabolizer, like me, we are much more sensitive to the effects of caffeine. A dryer should never be used for this purpose as it will cause them to dry out and become stiff. With their regular use, the soles of the shoes get holes in them, or their heels wear down.
You may be over-stressing yourself that your body craves for sleep even if you've had a complete, straight, eight-hour slumber.


If you need a wake up in the office, splash your face with cold water, and then make sure to have a retouch session. Applying a little pressure for several minutes onto this area will give you a really quick boost of energy. Fresh organic green juices supply the body with loads of vitamins, minerals, enzymes, and anti-oxidants. Emily uses a holistic approach in treating a wide range of conditions such weight loss, IBS, digestive issues, food sensitivities, and fertility obstacles. You might be suffering from fatigue, and this will definitely bring your productivity to an all-time low. Emily Fitzgerald, a naturopath from PearlMD Rejuvenation, on how you can boost your dwindling energy levels and get a decent night’s sleep.
So many of them report feeling extremely exhausted and wanting to get back the clarity and motivation that comes with feeling energetic.
Creating at least 10 minutes of honest stillness throughout the day teaches your body and mind to feel calm.
Smell the flowers and the hotdogs on the street or listen to the hustle and bustle of the city. Once your mind is clear, will have a better time focusing on what needs to be done at work.



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