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Getting the right fit with your athletic shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you may want new running shoes, the time has come to take care of it. You need at least a month to break in the new shoes and make certain that they fit well. As a serial shopper, I have tried every strategy to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to get my shoes online. I always tied to the same brand name and model and not had any trouble. This past fall my trusty running sneakers started to deliver trouble. I was having horrible foot pain and could barely stand to run farther when compared to a mile. I went to the Bryn Mawr Running Company and I was fit for first time sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and went down to an 8, as well as the wrong form of shoe for my feet and stride. I switched from my lovely Mizunos to some great pair of Asics. I spent this past fall injured and took time off from running. When I got time for running, I need new shoes again. I was tempted to acquire another pair online but I went to the running store and was fit again. I got an execllent pair of running sneakers, but switched brands again. These new shoes, Nikes, required me to visit down another half size. After this experience I see the importance of being fit for my shoes. Every brand and model runs differently and with athletic shoes costing $80-$120 a pair, it's worth it to make it right. As an added bonus, if you buy your shoes from the running store, it is possible to usually take them into consideration on a treadmill and then exchange them if you are unhappy using the fit. This permits you to get the best pair of shoes to your feet. To give you a hand, here's a list of some local running & sporting goods stores where you'll be able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |