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Getting the right fit with your running shoes - Philadelphia running fitness If you are planning to run any big races this spring and you think you might need new running shoes, it is now time to take care of it. You need no less than a month to break in the new shoes and make certain that they fit well. As a serial shopper, I have tried every approach to buy athletic shoes. I was originally fit for shoes when I trained for my first marathon. After that I continued to buy my shoes online. I always stuck with the same brand name and model and don't had any difficulty. This past fall my trusty athletic shoes started to deliver trouble. I was having horrible foot pain and could barely are in position to run farther compared to a mile. I went along to the Bryn Mawr Running Company and I was fit for brand spanking new sneakers. Turns out I had been wearing a half size too big; I was wearing an 8.5 and occurred to an 8, and also the wrong kind of shoe for my feet and stride. I switched from my lovely Mizunos to your great couple of Asics. I spent this past fall injured and took time off from running. When I got returning to running, I need new shoes again. I was tempted to purchase another pair online but I went to the running store and was fit again. I got an execllent pair of running shoes, but switched brands again. These new shoes, Nikes, required me to look down another half size. After this experience I see the importance of being fit for my shoes. Every logo and model runs differently and with running sneakers costing $80-$120 moobs, it can be worth it to get it right. As an added bonus, if you buy your shoes coming from a running store, you'll be able to usually take them into consideration on a treadmill then exchange them if you're unhappy with all the fit. This allows you to get the best pair of shoes for the feet. To help you out, here's a list of some local running & sports equipment stores where you'll be able to get fit for first time shoes: Bryn Mawr Running Company (Bryn Mawr, Media & Manayunk)Philadelphia Runner (Center City & University City)The Running Place (Newtown Square)City Sports (Ardmore & Center City) Wishing everybody happy feet and strong strides! |